{"id":74,"date":"2013-03-10T13:16:53","date_gmt":"2013-03-10T20:16:53","guid":{"rendered":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/?page_id=74"},"modified":"2013-03-12T11:51:55","modified_gmt":"2013-03-12T18:51:55","slug":"combined-6-month-overview","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/sample-programs\/combined-6-month-overview\/","title":{"rendered":"Combination 6-Month Plan"},"content":{"rendered":"<p style=\"text-align: center;\">This is a SAMPLE combination 6 month plan that involves every aspect of a workout. This program was designed for a young, high performance, female field athlete. The aerobic preparation mesocycle occurs from October 22- January 10th, the tournament preparation mesocycle occurs from January 11th- April 4th. This workout should not be used without proper professional supervision and explanation. This is simply a sample of a program that could be created for any one of our elite athletes.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/sample-programs\/combined-6-month-overview\/aerobic-preparation-mesocycle\/\">Aerobic Preparation Mesocycle<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/sample-programs\/combined-6-month-overview\/tournament-preparation-mesocycle\/\">Tournament Preparation Mesocycle<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a SAMPLE combination 6 month plan that involves every aspect of a workout. This program was designed for a young, high performance, female field athlete. The aerobic preparation mesocycle occurs from October 22- January 10th, the tournament preparation mesocycle occurs from January 11th- April 4th. This workout should not be used without proper [&hellip;]<\/p>\n","protected":false},"author":17747,"featured_media":0,"parent":18,"menu_order":7,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-74","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/users\/17747"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":10,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages\/74\/revisions\/243"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/pages\/18"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/elitetrainingcenter\/wp-json\/wp\/v2\/media?parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}