Hi,

We are entering our 8th week working from home. It has been quite a ride – like riding a rollercoaster for the first time – not knowing what to expect. Time flashes by with every twist and turn and we do not know whether we are screaming in fear or excitement when the ride comes to the end. Some of us finish the ride ready to go again and others of us will never want to get back on.

I do not think there is a right answer. For me, it is more about what we take from the experience that we have all just had. The below diagram has been shared on the internet. I think it can be a useful tool to help us reflect on our last 7 weeks during this most unusual of times. I would be lying to myself if I didn’t say that I oscillated between all three over the last 7 weeks. I experience the fear zone – not so much as being angry or complaining but more as finding my emotions easily heightened and more exaggerated than normal.

Thankfully, I do think I have spent most of my time in the learning and growth zones. In the learning zone I’m trying to be more aware of my emotions – thinking about how to act effectively and recognizing everyone is trying to do their best.

In order to support the challenges that ES and the university have faced and new ones that will emerge, I know that I have to focus on the growth zone. I need to adapt to the change, be creative, patient, help others, and show gratitude. As time has gone on I know the roller coaster a little better and feel more equipped to face the future.

I hope this model helps you reflect on your experience over the last 7 weeks and helps you realize how resilient and capable you are and have been. It is amazing what we collectively have accomplished under trying circumstances at every turn responding with solutions and positive outlooks in service to others. I’m in such gratitude to you.

Warmly,

Kate