{"id":6241,"date":"2018-02-14T14:42:10","date_gmt":"2018-02-14T22:42:10","guid":{"rendered":"https:\/\/blogs.ubc.ca\/esnews\/?p=6241"},"modified":"2019-03-19T11:48:38","modified_gmt":"2019-03-19T18:48:38","slug":"move-more-ubc","status":"publish","type":"post","link":"https:\/\/blogs.ubc.ca\/esnews\/move-more-ubc\/","title":{"rendered":"Move More UBC"},"content":{"rendered":"<p><a href=\"http:\/\/www.move.ubc.ca\/\">Move UBC<\/a>, aims to shed light on how even a little\u00a0movement can improve\u00a0physical health, which in turn can reduce the risk of many preventable diseases.<\/p>\n<p>The importance of sitting less and moving more is crucial to increasing the overall wellbeing of our community. Even small increments of movement, such as standing in the middle of a\u00a0 meeting, can add up to reducing sedentary behavior and increasing health outcomes. Check out the video below to see how small changes add up to big benefits.<\/p>\n<p><iframe loading=\"lazy\" title=\"23 and 1\/2 hours: What is the single best thing we can do for our health?\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/aUaInS6HIGo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"post-excerpt\">Move UBC, aims to shed light on how even a little\u00a0movement can improve\u00a0physical health, which in turn can reduce the&#8230;<\/p>\n","protected":false},"author":1989,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[881221,206],"tags":[],"class_list":["post-6241","post","type-post","status-publish","format-standard","hentry","category-es","category-wellness"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/posts\/6241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/users\/1989"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/comments?post=6241"}],"version-history":[{"count":1,"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/posts\/6241\/revisions"}],"predecessor-version":[{"id":6242,"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/posts\/6241\/revisions\/6242"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/media?parent=6241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/categories?post=6241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/tags?post=6241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}