{"id":8175,"date":"2020-04-07T09:11:18","date_gmt":"2020-04-07T16:11:18","guid":{"rendered":"https:\/\/blogs.ubc.ca\/esnews\/?p=8175"},"modified":"2020-04-07T11:45:53","modified_gmt":"2020-04-07T18:45:53","slug":"working-from-home","status":"publish","type":"post","link":"https:\/\/blogs.ubc.ca\/esnews\/working-from-home\/","title":{"rendered":"Working From Home"},"content":{"rendered":"<p>Working from home can sometimes pose unique challenges. While there are <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8179 alignright\" src=\"https:\/\/blogs.ubc.ca\/esnews\/files\/2020\/04\/dillon-shook-mY3_bvR74fI-unsplash-540x800.jpg\" alt=\"\" width=\"255\" height=\"378\" srcset=\"https:\/\/blogs.ubc.ca\/esnews\/files\/2020\/04\/dillon-shook-mY3_bvR74fI-unsplash-540x800.jpg 540w, https:\/\/blogs.ubc.ca\/esnews\/files\/2020\/04\/dillon-shook-mY3_bvR74fI-unsplash-691x1024.jpg 691w, https:\/\/blogs.ubc.ca\/esnews\/files\/2020\/04\/dillon-shook-mY3_bvR74fI-unsplash-768x1138.jpg 768w, https:\/\/blogs.ubc.ca\/esnews\/files\/2020\/04\/dillon-shook-mY3_bvR74fI-unsplash-1036x1536.jpg 1036w, https:\/\/blogs.ubc.ca\/esnews\/files\/2020\/04\/dillon-shook-mY3_bvR74fI-unsplash-1382x2048.jpg 1382w, https:\/\/blogs.ubc.ca\/esnews\/files\/2020\/04\/dillon-shook-mY3_bvR74fI-unsplash-scaled.jpg 1727w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/>many of us who have the privilege of working from home on occasion, and many others who have not before had the opportunity, doing so full-time due to a global pandemic is a completely new scenario to all of us!<\/p>\n<p>Luckily there are a lot of resources available on the web for each of us to help overcome our own individual challenges. Some key pieces of advice that have often been shared are:<\/p>\n<ul>\n<li>Maintain your routine as much as possible<\/li>\n<li>Designate a space in your home as your workspace, and keep it there<\/li>\n<li>Keep in touch with your colleagues &#8211; set up virtual coffee dates!<\/li>\n<li>Stay active &#8211; go for a walk or take a few minutes to do some stretches or activity<\/li>\n<\/ul>\n<p><em><a href=\"https:\/\/www.cbc.ca\/news\/canada\/coronavirus-remote-work-work-from-home-1.5502294\">Check out this CBC article<\/a> for even more advice! Do you have any of your own top tips or advice? Consider submitting them <a href=\"https:\/\/ubc.ca1.qualtrics.com\/jfe\/form\/SV_cYiiFuewpjYh7ff\">here<\/a> by the end of this week so they can be shared back with the wider UBC community in the next edition of UBC Today!\u00a0<\/em><\/p>\n<p>Additionally UBC has a lot of places where resources have been made available to help us all through this challenging time. Here are just a few places to start looking:<\/p>\n<p>UBC HR has developed a\u00a0 list of <a href=\"http:\/\/www.hr.ubc.ca\/wellbeing-benefits\/living-well\/mental-health\/staff-faculty\/\">mental health resources<\/a> available to staff with the pandemic in mind<\/p>\n<p><a href=\"https:\/\/ubc.liftsession.com\/\">Sign up for the UBC fitness challenge<\/a> &#8211; UBC has partnered with Lifeworks and LIFT to offer this month-long challenge that you can do from the comfort of your own home! <strong>Sign up before April 10!\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/recreation.ubc.ca\/get-moving\/active-at-home\/\">UBC Rec<\/a> is offering a huge number of online classes as well as links to innumerable resources to stay fit and healthy while working at home.<\/p>\n<p><a style=\"font-size: 1rem; color: #000000;\" href=\"https:\/\/www.workhealthlife.com\/\">https:\/\/www.workhealthlife.com\/<\/a><span style=\"font-size: 1rem;\">\u00a0<\/span><span style=\"font-size: 1rem;\">&#8211; Remember there are a huge amount of resources available via our Employee &amp; Family Assistance Program<\/span><\/p>\n<p>And for all updates regarding COVID-19, always be sure to check the official UBC website at <a href=\"https:\/\/covid19.ubc.ca\/\">https:\/\/covid19.ubc.ca\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"post-excerpt\">Working from home can sometimes pose unique challenges. While there are many of us who have the privilege of working&#8230;<\/p>\n","protected":false},"author":37310,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[881221],"tags":[],"class_list":["post-8175","post","type-post","status-publish","format-standard","hentry","category-es"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/posts\/8175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/users\/37310"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/comments?post=8175"}],"version-history":[{"count":7,"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/posts\/8175\/revisions"}],"predecessor-version":[{"id":8193,"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/posts\/8175\/revisions\/8193"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/media?parent=8175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/categories?post=8175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/esnews\/wp-json\/wp\/v2\/tags?post=8175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}