{"id":8021,"date":"2021-11-24T08:53:52","date_gmt":"2021-11-24T15:53:52","guid":{"rendered":"https:\/\/blogs.ubc.ca\/etec523\/?p=8021"},"modified":"2021-11-24T08:54:49","modified_gmt":"2021-11-24T15:54:49","slug":"a3-redefining-your-journey-with-anxiety","status":"publish","type":"post","link":"https:\/\/blogs.ubc.ca\/etec523\/2021\/11\/24\/a3-redefining-your-journey-with-anxiety\/","title":{"rendered":"A3: Redefining your journey with anxiety"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Do you have a group of friends that you would do anything for? Perhaps you have a favourite student, one that you know has a story that\u2019s not being shared, who struggles to pay attention or always seems tired. Have you had a student, family member, or colleague struggle with anxiety?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anxiety can come in several different forms and there is no rationale as to why some people seem to suffer from anxiety while others do not. What is known, is that life events such as stress from school or work can be a trigger. Divorces, unhealthy relationships, and bullying as well as events like the pandemic, political unrest, or loss of a loved one can also play a role in triggering anxiety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My forecasting assignment identifies a gap in available mobile technologies that anxiety sufferers would find of use and something that we, as educators, mentors, and confidants could recommend or utilize as a support tool. Those that suffer from anxiety often also deal with forgetfulness and concentration issues, and the ability to break projects down into manageable tasks. Imagine being able to simplify life by having a single mobile app that incorporates support for all aspects of anxiety: support groups, self-help resources, and wellness support, but also includes journaling, time management is something that does not exist.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MindSquad by Nicole Kenny for ETEC 523 11232021\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yIaEkdefs-o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Do you have a group of friends that you would do anything for? Perhaps you have a favourite student, one that you know has a&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/blogs.ubc.ca\/etec523\/2021\/11\/24\/a3-redefining-your-journey-with-anxiety\/\">Read more<span class=\"screen-reader-text\">A3: Redefining your journey with anxiety<\/span><\/a><\/div>\n","protected":false},"author":86617,"featured_media":8022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,10],"tags":[324,327,131,325],"class_list":["post-8021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a3-mobile-forum","category-mobiletechnologies","tag-anxiety","tag-journaling","tag-mobile-technology","tag-time-management","entry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/etec523\/wp-json\/wp\/v2\/posts\/8021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/etec523\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/etec523\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/etec523\/wp-json\/wp\/v2\/users\/86617"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/etec523\/wp-json\/wp\/v2\/comments?post=8021"}],"version-history":[{"count":1,"href":"https:\/\/blogs.ubc.ca\/etec523\/wp-json\/wp\/v2\/posts\/8021\/revisions"}],"predecessor-version":[{"id":8023,"href":"https:\/\/blogs.ubc.ca\/etec523\/wp-json\/wp\/v2\/posts\/8021\/revisions\/8023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/etec523\/wp-json\/wp\/v2\/media\/8022"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/etec523\/wp-json\/wp\/v2\/media?parent=8021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/etec523\/wp-json\/wp\/v2\/categories?post=8021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/etec523\/wp-json\/wp\/v2\/tags?post=8021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}