This website shows how many time you can be on the opponent half court, it’s about 30 seconds and the team need to shoot under 30 seconds. To pass better is you need good eye contact and good handling the ball. Always watch your opponent and where the legs moving. It show you need to pass the ball down angle so more chances your player have
This helps me because it’s important to make sure you pass to your teammate and give them chances to shoot too. Passing is also very important more important than shooting because your team need to take time to shoot when it’s open goal.