{"id":11,"date":"2013-03-15T12:13:38","date_gmt":"2013-03-15T19:13:38","guid":{"rendered":"https:\/\/blogs.ubc.ca\/exampleassessment\/?page_id=11"},"modified":"2013-03-22T09:43:29","modified_gmt":"2013-03-22T16:43:29","slug":"initial-visit","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/exampleassessment\/","title":{"rendered":"Initial Visit"},"content":{"rendered":"

Take Me Home:<\/strong><\/a><\/p>\n

Initial Visit and Consultation with\u00a0Vitality Fitness Club<\/em><\/strong><\/span><\/p>\n

Here are some sample questions you\u2019ll be asked prior to starting a program with us:<\/p>\n

Medical Clearance: <\/span><\/p>\n

\u201cHas your doctor ever said that you have a heart condition and should not perform physical activity?\u201d–<\/em>a full medical clearance is covered when conducting our health assessment and orders you to fill out a Physical Activity Readiness Questionnaire (PAR-Q).<\/a><\/p>\n

If any questions are answered “yes” on the Par-Q Form , please also fill get your Family Physician to fill the ParMed-X Form<\/a> and bring it upon first\u00a0consultation.\u00a0<\/em><\/p>\n

Motivation for initiating a fitness program:<\/span><\/p>\n

\u201cDescribe a time when you were at your fittest, Who was important in your life at that time?”<\/em><\/p>\n

\u201cHow will exercise impact your life? What if you didn\u2019t begin to exercise? How would your life look in 5, 10, 15 years?”<\/em><\/p>\n

\u201cWhat is your short term health and fitness goal? What is your long term goal?”<\/em><\/p>\n

On selection of training type and frequency:<\/span><\/p>\n

\u201cWhat experience do you have with resistance training? with aerobic\/endurance training?”<\/em><\/p>\n

\u201cWhat are some activities you partake in regularly or want to be able to enjoy?”<\/em><\/p>\n

\u201cWhat is your work schedule like? What sort of family, social, or volunteer commitments do you have day to day?”<\/em><\/p>\n

After completion of your initial assessment, as well as health and fitness assessments, our health and fitness experts will offer you a customized training plan to help you meet your goals. \u00a0See our Success Story\u00a0to see an example of our friend Steve\u2019s assessment<\/a> and training plan<\/a> designed by\u00a0Vitality Fitness Club. \u00a0<\/strong><\/em><\/p>\n

Take Me Home:<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Take Me Home: Initial Visit and Consultation with\u00a0Vitality Fitness Club Here are some sample questions you\u2019ll be asked prior to starting a program with us: Medical Clearance: \u201cHas your doctor ever said that you have a heart condition and should … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":17175,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"showcase.php","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/users\/17175"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":9,"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":30,"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/pages\/11\/revisions\/30"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}