{"id":8,"date":"2013-03-15T12:11:59","date_gmt":"2013-03-15T19:11:59","guid":{"rendered":"https:\/\/blogs.ubc.ca\/exampleassessment\/?page_id=8"},"modified":"2013-03-20T14:24:34","modified_gmt":"2013-03-20T21:24:34","slug":"musculoskeletal-assessment","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/exampleassessment\/musculoskeletal-assessment\/","title":{"rendered":"Strength Testing"},"content":{"rendered":"<p>Using Canada\u2019s Physical Activity, Fitness, and Lifestyle Approach to test \u00a0Musculoskeletal Fitness, we found the following measurements. \u00a0For a background description on Musculoskeletal fitness and assessment protocols click\u00a0<span style=\"text-decoration: underline;\"><a title=\"Assessment\" href=\"https:\/\/blogs.ubc.ca\/gwarner\/services\/health-screening\/\">here<\/a>.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Sample Data from Client Steve Larssen:<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Grip Strength:<\/strong><\/span><strong>\u00a0<\/strong>Right Hand:<span style=\"text-decoration: underline;\"> 58kg\u00a0<\/span>\u00a0 \u00a0 \u00a0Left Hand:<span style=\"text-decoration: underline;\"> 53kg \u00a0<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Push-ups:\u00a0<\/strong>total of 20<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"text-decoration: underline;\"><strong>Curl-ups:\u00a0<\/strong>25<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Vertical Jump:<\/strong><\/span><strong>\u00a0<\/strong>maximum difference between standing height and 3 separate jump trials=<span style=\"text-decoration: underline;\">25cm<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Peak Leg Power:<\/strong><\/span><strong>\u00a0<\/strong><span style=\"text-decoration: underline;\">3222 Watt<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" alt=\"\" src=\"webkit-fake-url:\/\/A52DC8C4-7DDB-4CAA-93A5-5DA394DC764E\/application.pdf\" \/><\/p>\n<p>According to the above Musculoskeletal Fitness Norms for Men (CPAFLA), Our client, Steve Scored Excellent for Grip Strength, Very Good for Pushups, Excellent for Curl-Ups, Fair for Vertical Jump, and Good for Leg Power. \u00a0For Steve, a major focus from this assessment will have to be Leg Power and Strength.<\/p>\n<p>From this basic assessment, we progress to test our clints\u2019 1 repetition maximum, the maximum weight they can lift, push, or pull on a variety of different resistance exercises.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Using Canada\u2019s Physical Activity, Fitness, and Lifestyle Approach to test \u00a0Musculoskeletal Fitness, we found the following measurements. \u00a0For a background description on Musculoskeletal fitness and assessment protocols click\u00a0here. Sample Data from Client Steve Larssen: Grip Strength:\u00a0Right Hand: 58kg\u00a0\u00a0 \u00a0 \u00a0Left &hellip; <a href=\"https:\/\/blogs.ubc.ca\/exampleassessment\/musculoskeletal-assessment\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17175,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"showcase.php","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/users\/17175"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":10,"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/pages\/8\/revisions\/37"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/exampleassessment\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}