1: Procrastinate guilt-free
We all do it. And at this point you’re probably already procrastinating by reading this article. Sometimes you have to accept that you’re not perfect, and then find ways to make the best of your habits.

2: Procrastinate 110%

Ever procrastinate during some important assignment – and all you can talk or think about is the stuff you’re not doing?
Just do it. Put in 110% of yourself into whatever it is you are doing, whether you’re watching TV, browsing the web or out hanging with your friends. Do it and enjoy it to its utmost potential, and then get back to your important stuff.

3: Decide to procrastinate

Avoid procrastination sneaking up on you. Ever find that you’re doing something other than what you should be?  Instead decide to consciously to not work on your task. As opposed to fighting it, confirm to yourself, “I will now procrastinate”. This way you’re in command and know when to stop.

4: Ask yourself –why do you procrastinate?

There can be many good reasons to procrastinate:

·        Procrastination refuels and gives you new energy

·        There’s something else you should be doing instead and “procrastinating” gets it done

When you discover yourself procrastinating, ask yourself why. Don’t just accept the traditional answer: “I’m lazy.”

5: Take responsibility for procrastinating

When you decide to procrastinate, remember to update your deadlines and commitments. Let group members know, that your project will not be finished on time and give them a new deadline.

Procrastinate now. I dare you!

Procrastination is not the root of all evil. It can be beneficial and a way to have more fun with what you’re working on, if you do it like a pro.

-Cathy Sze, Residence Advisor

Hey UBC, there are so many ways to get fit for free this Fall!

1. Walk and jog: It’s the easiest thing do, and those minutes add up. You can get 30 minutes in just walking from Fairview to and from class. We’re also surrounded by trails so take advantage, the trees provide some cover from rain too. The UBC Rashpal Dhillon Track and Field Oval is a great running track (corner of Wesbrook Mall and 16^th Ave.). Refer to bottom for cold running tips.

1. Commonsblock gym: It’s free and it’s open 24/7. There are a few bikes, ellipticals, cross trainers, mats, and floor space. It will get crowded during peak hours, so you’ll need to do some creative time management.

1. Skate at the Thunderbird Arena: The rink is right down the street! Free entry for UBC students, skate rentals are extra. Call 604-822-6121 or visit for their website for public skating times: http://www.thunderbirdarena.ubc.ca/public-sessions/public-skating.php

1. Drop-in Sports at UBC REC: Stop by REC to play soccer, volleyball, badminton, basketball, table tennis, etc., all the equipment is free for use as well as access to showers. Drop-in schedule: http://rec.ubc.ca/dropin.cfm.

1. Swim at the UBC Aquatic Centre: All facilities are free for UBC students. There’s also a gym downstairs, plus a hot tub and sauna/steam. If you get bored take a dive off the 5m. You can also do water running, it’s like treading water but at a higher intensity. Check out the pool schedule online: http://www.aquatics.ubc.ca/

1. UBC Yoga Club: This club provides cheap yoga to students ($2 a class), check them out: http://ubcyogaclub.com/.

Cold running tips:

• Warm up and cool down: Especially important for cold weather exercise to prevent injury. Aim to warm up indoors, take 10-15 minutes before and after your workout to do some dynamic stretches.

• What to wear: Dress dry not only warm. That means no cotton, but instead synthetic fibers like polyester, nylon, and polypropylene. You could start with a base layer of synthetics, then a water resistant outer shell, add a fleecy middle layer if needed. Wear tight clothes, the compression helps to improve insulation and circulation so your muscles recover faster. Your extremities (hands, ear, toes) are the first to get cold so wear gloves, socks, and you can wrap duct tape around shoes as a shoe cover. Don’t forget to wear a hat.

Remember to choose activities you enjoy, invite friends, plan out your exercise and make it fun. Cheers to getting fit, healthy, and happy everyone.

Are you an international student interested in living and working in Canada permanently after graduation? Government officers from the BC Provincial Nominee Program (BC PNP) and Citizenship and Immigration Canada (CIC) will give a presentation about how to apply for Canadian permanent residency through BC PNP, Canadian Experience Class (CEC) and new PhD stream. They will speak and answer questions about most updated government regulations and application procedures. It is recommended that you should get basic information about BC PNP (http://www.welcomebc.ca/wbc/immigration/come/work/about/index.page), CEC and PhD Steam (http://www.cic.gc.ca/english/immigrate/index.asp) before attending the info session.

This session will provide you with the information required in planning and building your career in Canada, and will prepare you for Launch Your Career in Canada, an event held in early 2013 that provides an opportunity to connect with employers and UBC international alumni, learn more about the Canadian job market, and get tips on finding a great job in Canada.

Date and Time:  Tuesday, November 13^th from 2:00 to 4:00 pm.

Location: Woodward (Instructional Resources Centre-IRC),Room 2, 2194 Health Sciences Mall, http://www.maps.ubc.ca/PROD/index_detail.php?show=y,n,n,n,n,y&bldg2Search=n&locat1=475

Online Registration at https://secure.students.ubc.ca/workshops/international.cfm#2344