5 Great Tips for Grocery Shopping

by Simran Cheema

Living in suite-style residence calls for grocery shopping. It is not only a daunting task but also very demanding when it comes to expenses. When shopping for groceries, one has to keep in mind about healthy food items that they SHOULD pick up, guilty pleasures that they WANT to pick up and the $$ in the pocket which will restrain them from picking everything up that is in the “SHOULD” and “WANT” list. So I am presenting to you a guide which comprises of just 5 points. But if followed, these 5 points will be very helpful in managing your budget and groceries.
1. Pick a timeline: It is very important that you decide as to for how long you are purchasing the groceries for at a given time. Some people like to purchase groceries for 2 weeks and some go for 1 month. This will give you an idea of how much food you should pick up and save you from the hassle of going to the store too often. Additionally, it helps to avoid buying either too much or too less food. If there is something left from the past weeks, make a note of that and avoid picking it up from the store when you go in the next time.
2. Make a list: This sounds very boring but it is an essential element of efficient grocery shopping. A lot of people prefer to pick groceries as they see them at the store. Due to this, they tend to pick up more stuff than what they need. Having a list allows you to grab products you need and avoiding the unnecessary purchase of products you do not need. I prefer to have a small pad in my kitchen, preferably on my refrigerator door, and write items I need on it as soon as they come to my mind. This way, you will also not forget things that you absolutely need.
3. Avoid guilty pleasures: Often unnecessary items make a bulk of our grocery shopping. Avoid such items by not including them on the grocery list. It gets very tempting to pick up chocolate bars or gum at the checkout. If you do look at them, start humming a tune in your mind or think about something important that you need to go home and do. This will help you get your mind off of these items. And trust me, IT REALLY WORKS!
4. Choose a good store: As a student at UBC, we are very lucky to have some very good and cheap grocery stores around campus. I prefer No Frills personally because it is very close to campus (15 minutes of bus ride). The University Village as a produce store which is super cost effective. If you’re someone who liked to shop at Save-On Foods in the Wesbrook Village, then get their Save-On More card. It helps you gain points and also save money every time you buy something.
5. Pile up items on sale: A lot of times you’ll see cans and other items on sale. It is a good idea to pile up those items for later times because the sale might not last for too long. These items do not expire for a really long time. Same applies to items like cleaning supplies, soap, etc. However, it is important to purchase only such items that are needed. Do not stock pile things that are on sale but not necessarily needed by you.
So next time you go for grocery shopping, make sure you follow the above mentioned points for an efficient and cost-effective grocery shopping.
Happy Grocery Shopping!!

Planned Happenstance – Embracing the Opportunities That Come Your Way

In today’s society, many students are told to “follow your heart” or to “do what you love and the rest will follow”. However, these words can seem empty and vague for those who know how competitive the job market can be, especially as an increasing number of students are emerging with university degrees all over the world. When going through the motions of life, there is often a tendency to think that in order to achieve success, students need to move forward in a logical, linear direction. But what exactly is the “correct” decision to achieve success? What happens when your “game plan”, the plan you have worked towards your whole life, is no longer an option? What happens when a problem or life-changing situation occurs to you or the people around you, and your plans need to be drastically altered? Indeed, it can be quite devastating to find yourself feeling panicky and lost when you have calculated out your life to the tiniest detail, only to have those plans derailed.

Moreover, in a world with thousands of job possibilities and schooling opportunities, students are often pressed for time. With the engrained notions that “you should finish school as soon as possible” in addition to “keep going to school until you figure it out”, it can again, be stressful to think about life passions and “doing what you love”, when students are pressured to choose something right away. As a result, many students end up concentrating on one field, and often, this choice occurs more out of necessity, rather than through a student’s enjoyment or genuine interest of the field. While in a whirlwind of lectures, papers, research, volunteer, work, family, friends, and having a social life, sometimes it can be a struggle to find out what your true passion even is because of the daily grind of everyday demands.

With all of the above in mind, how can students become successful, happy, and find a career path in something that they enjoy? According to Mitchell, Levin, and Krumboltz (1999), the answer is Planned Happenstance. This theory emphasizes upon the role of chance, and taking advantage of unplanned opportunities that come along. This theory suggests that “by engaging in effective behaviors, students can turn chance events into productive opportunities by developing skills in areas like curiosity, persistence, flexibility, optimism, and risk taking.”

Here are some tips from UCalgary (which is mixed in with some tips of my own) for using planned happenstance to your advantage:

1. Explore things that you are curious about: hobbies, occupations, school subjects. Try a new activity, or look up that occupation that you are interested in, check out volunteer opportunities, attend a presentation on a topic that interests you, or take a course in an area new to you, either for credit or for fun! Increasing your exposure to more things will increase the likelihood of discovering exciting opportunities.

2. Be open-minded and flexible to new experiences: Don’t let fear of failure, indecision, or a bad first impression throw you off from exploring opportunities, both big and small. Perhaps you will find one or two experiences to be very enjoyable, and these experiences will lead to something in your future. Of course, the opposite can also happen, where the opportunities that come our way don’t match our perceived “ideal”. In that case, great! Now you know that at least you have tried it, and probably won’t do it again in the future. It’s all about the experience.

4) Be optimistic: assume good things may result from accepting unexpected invitations, attending networking events, and trying new activities. You might meet new people with common interests through work and volunteer, and make some great connections by being open to the different types of people and places you will go.

5) Take risks and get involved: It’s not always comfortable to contact people to ask them about the work they do, or to apply to a job, or to travel to somewhere new, or attend a networking event where you may meet important people. They pay off (meeting someone who can help you with your career planning, being offered a job, experiencing the adjustments of traveling and discovering more about yourself as you do, and learning about your career options), however, is worth it!

6. Accept failure as success: Sometimes situations or risks you take will not work out in the end. And that’s okay. It can be due to bad timing, luck, lack of experience, or perhaps it was not the right fit for you. Just remember that every experience is a learning experience, and that you have grown and uncovered more about yourself and your preferences because of it. If you think of things in this light, then you will not regret anything that you have done.

Lastly, remember that YOU are the one who is responsible for yourself, so something to think about as you venture through your university years is getting out of your comfort zone and taking initiative in bettering yourself. If you are constantly working to discover new things, you are also on your way to discovering yourself and what the world can offer to you.

Mitchell, K., Levin, A. & Krumboltz, J. (1999). Planned happenstance: Constructing unexpected career opportunities. Journal of Counseling and Development, 77, 115–124.
Planned Happenstance. UCalgary, n.d. Web. 04 Mar. 2014.

by Eva Chan

TED talks are coming to Vancouver!

The Vancouver move, my favorite talk & the 20 most popular talks

For the last few years TED has become a regular talking and reference point for me with all the new and innovative ideas being shared by extremely talented people. I’m especially excited for the conference this year (in March) because it is being held in my home town of Vancouver! In celebration, I want to share the reason why TED decided to move, some popular talks that anyone new to TED can watch to learn what all the hype is about and share my personal favorite talk.

TED has spent five years in Long Beach, but have decided to try a new space in Vancouver, a city that’s itself an inspiration — cosmopolitan, energetic, innovative, yet with unrivaled natural beauty, surrounded by mountains and water. The conference will be held in the recently completed convention center because it is a truly spectacular meeting space in a beautiful, peaceful corner of the city. TED isn’t moving to accommodate more people — in fact they’re slightly reducing audience size. Vancouver was chosen because it is a venue that can do even more to inspire creative thinking and dynamic ideas.

So what is TED all about? Well with over 1600+ posted talks, each representing an idea worth spreading, it can get fairly daunting. So below are the 20 most-watched talks as of December 2013 which anyone new can use as starting point to see what it’s all about. What really makes this list so incredible is the fact that it spans so many areas of interest, from education to happiness, statistics to creativity, tech demos to illusions. This list revels in the wonders of the human brain, as well as in the incredible creatures of the deep sea, and far beyond.

Sir Ken Robinson says schools kill creativity (2006): 23,510,221 views
Jill Bolte Taylor‘s stroke of insight (2008): 14,343,197
Simon Sinek on how great leaders inspire action (2010): 14,228,854
Brene Brown talks about the power of vulnerability (2010): 12,703,623
Amy Cuddy on how your body language shapes who you are (2012): 12,682,694
Pranav Mistry on the thrilling potential of SixthSense (2009): 12,068,105
Tony Robbins asks why we do what we do (2006): 10,425,014
David Gallo‘s underwater astonishments (2007): 10,266,221
Mary Roach on 10 things you didn’t know about orgasm (2009): 9,435,954
Daniel Pink on the surprising science of motivation (2009): 9,176,053
Pattie Maes and Pranav Mistry demo SixthSense (2009): 8,363,339
Dan Gilbert asks: Why are we happy? (2004): 7,788,151
Hans Rosling shows the best stats you’ve ever seen (2006): 7,685,726
Elizabeth Gilbert on nurturing your creative genius (2009): 7,593,076
Steve Jobs on how to live before you die (2005): 7,223,258
Susan Cain shares the power of introverts (2012): 6,807,240
Keith Barry does brain magic (2004): 6,371,778
David Blaine reveals how he held his breath for 17 minutes (2010): 6,359,084
Pamela Meyer on how to spot a liar (2010): 6,256,589
Arthur Benjamin does mathemagic (2005): 4,951,918

And finally, my personal favorite TED talk, “If I should have a daughter …” by poet Sarah Kay. Her poems rip at my heart strings and inspire me to be a more creative human being. Sigh. I love her. A little about her: A performing poet since she was 14 years old, Sarah Kay is the founder of Project VOICE, an organization that uses spoken word poetry as a literacy and empowerment tool.

I hope this blog and the upcoming TED talks in March inspire you too.

by Liam Loxton

Dealing with Mondays

Ever dreaded waking up on a Monday for an 8am class, reaching Starbucks or Tim Horton’s and the line seems never ending, so you leave for class without a hot beverage? Well dread no more! These five easy tips for making your Mondays brighter will allow you to enjoy a better start to the week.

Tip #1: Get a travel mug and prepare your first hot beverage for the day at home. A tea bag, instant coffee, or my personal favourite warm chocolate milk can help you skip the morning rush and then you can get your usual drink after your first class.

Tip #2: Prepare your favourite lunch the night before; this way you have something delightful to look forward to for the afternoon and make sure it’s nutritious an filling to replenish your energy levels. You could even spoil yourself a little by treating yourself to a cookie – I personally love a good lemon bar on a Monday.

Tip #3: Organize your backpack with your books and notes on Sunday. It prevents you from scrambling around early in the morning, wishing you had your mom around to do these things for you.

Tip #4: Pick a really great TV show or movie that you can treat yourself to at the end of the night just before bed. This will keep you at full throttle for the day in excitement of that great relaxing hour – it may help you have some pretty creative dreams.

Tip #5: Smile. A great day starts with the right attitude – so when you wake up, just smile and if you see someone without a smile, give them one of yours! You never know the impact you’ll have on a stranger by just flashing your pearly whites.

Hope all you grumpy cats now have fabulous Mondays!

 by Sanaah Dodhia

Residence Advisor Recruitment

Looking for an involvement opportunity next year? We are actively recruiting students to be Residence Advisors. Many RAs tell us this was an amazing experience and most re-apply. Highlights of the job include: community building, teamwork, and experience with event planning, project management as well as personal development. We’re looking for hard-working, outgoing, and responsible staff members to help enhance the residence life experience for other students. If you want to be part of providing a place that helps students succeed, while having fun, we want to hear from you.

REQUIREMENTS

1. Be a registered UBC student and meet the requirements to live in the assigned residence area.
2. Live in assigned staff accommodation, and are not permitted to share their staff accommodation with another person, unless they have received prior written authorization from the Assistant Director Residence Life.
3. Take part in the residence meal plan if the assigned residence area requires participation in a meal plan.
4. Maintain an academic standing of 65%.
5. Any other proposed employment or extra-curricular activity must be discussed with and approved by the Residence Life Manager before the Residence Advisor can commit to it. Five to ten hours per week of additional employment and/or extra-curricular involvement is a guideline.
6. Prior to signing an Advisor Employment Contract, any proposed time away from residence (including academic practicums, placements, field school, etc.) must be discussed with and approved by the RLM.
7. Residence Advisors must provide a Criminal Record Search to document that no relevant criminal record exists.
8. An Advisor may reapply for a position in Residence Life in subsequent years. Each applicant will participate in a returner-hiring process. Previous employment does not guarantee a future position with the department.

TERM OF APPOINTMENT
For the period of mid-August 2014 through May 2, 2015 only.

REMUNERATION
For the term of appointment, the Residence Advisor receives $7,120.

More information including job description and how to apply can be found here: www.housing.ubc.ca/employment/residence-life/171

Making the Most of 24/7

Ever feel like even if you added an extra Saturday, cut out Mondays, and bumped up your available hours for sleep up to 14, you still would feel like you didn’t have time for yourself? I know I do, more weeks than I’d like. Getting the most of your time may take some adjustments; here are some tips on where to start!

Stop spending so much time on social media

I know this is my greatest time-sucker. Some of my friends deactivate their accounts during exam time. Others disconnect Internet during work periods. A trick I use is to allow myself 5 minutes of social media time for every 20 of studying. Experiment with what works for you, and remember, it will still be there when you’re done your midterm!

Know yourself

Do you work or study best in complete silence, but really want to blast some Queen B? Are you still tired even after 8 hours of sleep? Okay, maybe these questions are just to myself. Either way, knowing what works and what slows work for you is essential to success. This may mean you have to do some experimenting. Try studying with music, in silence, in the library, in your room, in the kitchen etc. once you’ve found a favorite space, you can get in your zone and study effectively.

Be okay with saying “no”

Often when we feel that others are depending on us, we will stretch ourselves thin to help them out, even when we’re already busy and stressed. Out of fear that we will let people down, we knowingly take on more than we can handle. Doing this often increases your stress, which no one needs more of! A way to politely let someone know you’re too busy might be: “I have already committed to a lot this week; is there anything I can do to help out next week? I want to make sure I have the time to do my best”. Don’t be scared to say “another time”!

Don’t slack on sleep

Sleep is more important than we give it credit for sometimes. University students need at least 6 hours of sleep a night, and for many 8 or 9 is necessary to feel fully rested. While all-nighters are tempting, and okay every so often,

Napping is okay!

I never napped until I came to university, and now I don’t know what I’d do without them! A quick 20-minute nap revitalizes your mind and refreshes you so you can get back to work. Try to limit your naps to 40 minutes or less though, because past that point your brain slips into the second stage of sleep, making it harder to get up and leaving you feeling possibly more tired than you did before!

Stay on top of your health

What you put into your body has a huge affect on how you feel. Try to balance your meals, including something from each food group in each meal. Often, exercise time is one of the first things that get cut when we feel pressed for time. However, a workout doesn’t have to take a long time! Even a half-hour run will make a difference in your day. It’s easier to use your brain when your body feels good too!

By Gabe Ricci