What
This workshop was on mental health and practical ways to prevent mental problems. In this workshop, we explored different levels of mental health explained in a chart. The chart categorized people into four groups from “healthy, reactive, injured and ill” As well, the workshop provided us with some real cases in mental health. The students shared their experiences with depression, anxiety, addiction, and substance abuse. Later, we participated in discussions and case scenarios presented and had an opportunity to give feedback on this workshop. This was the first time UBC is offering enquiring minds workshop, so some areas needed revision.
So What
A human brain is complex and it can get challenging when combined with environmental factors. Approaching this issue is difficult, and discussions in this workshop were not an exception. Once we were working on the scenarios, we had a difficult time putting proposed cases in those four categories, and we realized that mental health was not a static linear approach. For example, a person may be angry all the time over a problem, yet be healthy in their other emotions. Moreover, helping people with a mental disorder is more challenging than physical injury. Some people who are challenged by mental problems prefer to solve the issue on their own and are not open about it. In these cases, it is important to respect their privacy and simply keep the gate open. Lastly, we all agreed that as students, we go through a lot of stress and anxiety. We can definitely reduce those negative emotions by regular vigorous rhythmic exercise, running, yoga, listening to music, and most importantly stay socially connected to others.
Now What
While in my first bachelor program, I just studied for the courses and classes and did not leave any exercise or activity in my schedule. However, now I come to the realization that having a balanced life is more important than just doing well at school. Now, I have my weekly kickboxing and yoga sessions, no matter what! I preach this to myself every day, “a healthy mind is in a healthy body”. As well, I want to fit jogging into my crazy schedule. That is my next goal towards a healthier me.