Mission

We provide personal training and fitness education for women, emphasizing the lifetime of health benefits that can be maximized through cardiorespiratory, flexibility and strength training.

Vision

A world where women exercise for a lifetime of health benefits not just for the ideal body image

Values

Education– dedicated to science-based teaching, empowering women with positive and healthy body image

Prevention of disease– committed to promote the long-term health benefits of exercise as it pertains to the risk reduction of chronic diseases such as osteoporosis

Self Efficacy– committed to increase our clients’ abilities and competence to adopt strength training as a healthy behaviour and reach goals successfully

Continuous Learning– committed to continue learning in the field of health and exercise sciences to provide the most relevant training