What’s on the Menu?
Sprouts is committed to providing its customers with healthy, local, sustainable food. The daily menu offered at Sprouts includes an option of a small or large bowl of soup, bread, baked goods, and tea or coffee. A sample menu is provided below:
Sprouts Soup
Mushroom Lentil Soup
Red Lentils, Carrots, Onions, Mushrooms, Potatoes, Oregano, Thyme, Basil, Cayenne Pepper, Black Pepper, Salt, Oil.
*Vegan*
Sprouts Bread
Rye Bread
Rye flour, Soy milk, Oil, Sunflower Seeds, Sugar, Baking powder, Salt.
*Vegan/Wheat-Free*
Whole Wheat Flax Seed Bread
Whole Wheat Flour, Water, Yeast, Salt, Ground Flax seed, Whole Golden Flaxseed, Poppyseeds, Salt, Sugar.
*Vegan*
Baked Goods
Hazelnut Vegan Brownies $1.00
Unbleached Wheat Flour, Cocoa, Cane sugar, Oil, Soy milk, Hazelnuts, Vanilla, Salt.
*Vegan*
Quinoa Blondies $1.25
Quinoa flour, GF Corn Flour, Buckwheat Flour, Oil, Sugar, Eggs, Soymilk, Tapioca Starch, Baking Powder, Cinnamon, Baking Soda, Vanilla, Raisins, Carob Chips, Hazelnuts, Salt.
Mini Carrot Cakes $1.00
Carrots, Unbleached Flour, Hazelnuts, Raisins, Sugar, Oil, Honey, Salt, Baking Powder, Baking Soda, Cinnamon, Vanilla, Eggs.
Muffin Tops (The best part of a muffin) $0.75
Carrots, Unbleached Flour, Hazelnuts, Raisins, Sugar, Oil, Honey, Salt, Baking Powder, Baking Soda, Cinnamon, Vanilla, Eggs.
Kamut Flake & Raisin Cookies $1.00
Kamut Flakes, Kamut Flour, Unbleached Wheat Flour, Sugar, Butter,Raisins, Carob Chips, Hazelnuts, Eggs, Baking Soda, Nutmeg, Vanilla, Salt
On Community Eats Fridays, the daily Sprouts menu is a bit different as it is modified to include the food that has been collected around the Vancouver community that would have been thrown out as food waste. A sample of a common Community Eats menu is provided below:
Mystery Melon Soup
Cauliflower, onions, tomatoes, red and green peppers, lentils, mystery melon, cayenne, chile, pepper, vegetable broth, garlic powder, bay leaves, zucchini.
Babaganoush:
Eggplant, cayenne, garlic powder, lemon juice, cumin.
Chou Fleur Dip:
Cauliflower, lemon Juice, cumin.
