Cauliflower popcorn

Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper.

Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.

Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.

(1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.)

http://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?page=3