Welcome to Vitality Fitness Club!

‘The difference between try and triumph is a little umph!’

– Marvin Phillips

Easter Weekend Challenge!

Post a comment with how many hours of activity you log over the long weekend! Prizes go to the most creative or unique form of activity, most hours logged, and submission involving the most people! It’s going to be a sunny one so get out there and enjoy some Spring-time fresh air!

Beautiful day up on Knox Mountain!

New session being offered!

Have one of our health and fitness experts guide you through an introduction to resistance training. Focusing on low-reistance and body weight exercises this low-intensity introduction to weight-training is perfect for the beginner or unsure individual looking to determine if resistance training is right for you! E-mail general@vitalityfitness.com for more information

Quote for the Week of March 18, 2013:

“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” – Herm Albright

March Madness!!

Sign up with Adrien for a basic skills boot camp, a cardio-pumping workout incorporating an assortment of basketball drills and skills that you won’t even realize you’re in a bootcamp! What’s the best way to celebrate your team’s championship win during the NCAA March Madness? Definitely a game with friends!

What’s New?

Check out our latest sample training plan! We chose to showcase cross-country skiing as it is a sport that sees little hype in the media, but is a gentle, aerobic, full-body work out where you get to experience some of the best nature has to offer. Start up for a XC-Skiing Training Plan is June 1st so mark your calendars and come in for an assessment!!