Vitality Fitness Club offers a wide array of client services to serve people with a variety of fitness levels, experience, and outcome goals.

See our drop down menus for a full description!

Health and Fitness Assessment: Our first step before introducing you to a training plan and joining the community at Vitality Fitness Club

Periodized Training Plans: we create customized training plans for your wants and needs.  Here’s an example of a training plan for Cross-Country Skiing.  

Resistance Training Plans: this sample resistance program is designed for a moderately active retired man, we’ll create an individually tailed plan for you and your activity of choice!

Cardiovascular Training Plans: Based on your activity preference we’ll design a plan that will improve your cardiovascular fitness.  This example cardio plan is for our moderately active male cross-country skier.  

Flexibility Training: Click here for an overview of a flexibility plan that meets the needs for our sample athlete, but are good guidelines for all.