The graduation from full-time or part-time work to retirement can open up a lot of time in your schedule. \u00a0This fancy-free day to day life can be enjoyable and relaxing after a hectic career but keeping some projects, activities or goals on your radar are extremely important for mental health. \u00a0All this extra time you\u2019ll experience with retirement opens many options for adopting a regular exercise routine, joining a sports team, acquiring a new skill, maintaining strength and function, or simply taking time to put your health first.<\/p>\n
Could exercise be uncomfortable and potentially dangerous?<\/strong><\/span><\/p>\n When anyone new to physical activity and exercise starts an exercise program it can be uncomfortable at first. \u00a0The initial visits are aimed to educate and make you comfortable with our staff, facility and programs. \u00a0Our health and exercise specialists design custom programs after a physical health and fitness assessment which start you at an appropriate level of exercise frequency and intensity. \u00a0There are health benefits from maintaining moderate physical activity but the most benefits are seen when intensity is increased. \u00a0Depending on your needs, your program can progress you to greater intensity training over \u00a0many weeks or provide options at a manageable moderate intensity level. \u00a0The ideal balance is enjoyable exercise that taxes the body into producing training adaptations with minimal strain and discomfort. \u00a0Exercise can be potentially dangerous if there are pre-existing conditions, disease, or injury. \u00a0It is extremely important to keep your trainer aware of any conditions you may have, keep any medication on you, and consult your physician before commencing a new training program.<\/p>\n I\u2019m having a hard time getting motivated to exercise, what tips can you give me?<\/strong><\/span><\/p>\n Starting any exercise program takes a huge amount of motivation, courage and confidence. \u00a0Here are some tips that might help you get out the door!<\/p>\n What role does diet and nutrition play?<\/strong><\/p>\n When increasing your activity level and making your health a priority, a healthy diet is essential to obtain the most benefits. \u00a0Canada\u2019s Food Guide offers an excellent guideline for the appropriate amount and type of foods to eat on a regular basis. \u00a0If you have special dietary needs for diabetes or heart health it\u2019s best to consult a dietician or nutritionalist before any alterations to your diet are made.<\/p>\n At Vitality Fitness our health and exercise specialists are knowledgable in all areas of overall health and wellness. \u00a0As adults transition into retirement and begin to see the physical changes of aging, physical activity and exercise becomes increasingly important and … Continue reading ![\"\"](\"https:\/\/blogs.ubc.ca\/gwarner\/files\/2013\/01\/trainer.jpg\")
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