{"id":12,"date":"2013-01-18T13:03:35","date_gmt":"2013-01-18T20:03:35","guid":{"rendered":"https:\/\/blogs.ubc.ca\/gwarner\/?page_id=12"},"modified":"2013-03-29T13:42:32","modified_gmt":"2013-03-29T20:42:32","slug":"services","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/gwarner\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.ubc.ca\/gwarner\/files\/2013\/01\/trainer1.jpg\"><br \/>\n<\/a>Vitality Fitness Club offers a wide array of client services to serve people with a variety of fitness levels, experience, and outcome goals.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>See our drop down menus for a full description!<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000080;\">Health and Fitness Assessment: <\/span>Our first step before introducing you to a training plan and joining the community at\u00a0<em>Vitality Fitness Club<\/em><\/strong><\/p>\n<p><strong><span style=\"color: #000080;\">Periodized Training Plans<\/span>:\u00a0we create customized training plans for your wants and needs. \u00a0Here\u2019s an example of a training plan for Cross-Country Skiing. \u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #000080;\"><span style=\"color: #000080;\">Resistance Training Plans<\/span>:<\/span> this sample resistance program is designed for a moderately active retired man, we\u2019ll create an individually tailed plan for you and your activity of choice!<br \/>\n<\/strong><\/p>\n<p><strong><span style=\"color: #000080;\"><span style=\"color: #000080;\">Cardiovascular Training Plans<\/span><\/span>: Based on your activity preference we\u2019ll design a plan that will improve your cardiovascular fitness. \u00a0This example cardio plan is for our moderately active male cross-country skier. \u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #000080;\"><span style=\"color: #000080;\">Flexibility Training<\/span><\/span>: Click here for an overview of a flexibility plan that meets the needs for our sample athlete, but are good guidelines for all. \u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/blogs.ubc.ca\/gwarner\/files\/2013\/01\/trainer1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"\" src=\"https:\/\/blogs.ubc.ca\/gwarner\/files\/2013\/01\/trainer1-200x300.jpg\" width=\"200\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitality Fitness Club offers a wide array of client services to serve people with a variety of fitness levels, experience, and outcome goals. See our drop down menus for a full description! Health and Fitness Assessment: Our first step before &hellip; <a href=\"https:\/\/blogs.ubc.ca\/gwarner\/services\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17175,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"showcase.php","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/users\/17175"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":8,"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":35,"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/pages\/12\/revisions\/35"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}