{"id":224,"date":"2013-03-28T15:26:06","date_gmt":"2013-03-28T22:26:06","guid":{"rendered":"https:\/\/blogs.ubc.ca\/gwarner\/?page_id=224"},"modified":"2013-03-28T19:33:45","modified_gmt":"2013-03-29T02:33:45","slug":"initial-visit","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/gwarner\/services\/health-screening\/initial-visit\/","title":{"rendered":"Initial Visit"},"content":{"rendered":"<p><strong>Initial Visit and Consultation with\u00a0<em>Vitality Fitness Club<\/em><\/strong><\/p>\n<p>Here are some sample questions you\u2019ll be asked prior to starting a program with us:<\/p>\n<p><span style=\"text-decoration: underline;\">Medical Clearance:<\/span><\/p>\n<p>\u201c<em>Has your doctor ever said that you have a heart condition and should not perform physical activity?\u201d&#8211;<\/em>a full medical clearance is covered when conducting our health assessment and orders you to fill out a Physical Activity Readiness Questionnaire\u00a0<a title=\"PAR Q\" href=\"http:\/\/www.csep.ca\/cmfiles\/publications\/parq\/par-q.pdf\" target=\"_blank\">(PAR-Q).<\/a><\/p>\n<p><em>If any questions are answered &#8220;yes&#8221; on the Par-Q Form , please also fill get your Family Physician to fill the\u00a0<a title=\"ParMed-X\" href=\"http:\/\/www.csep.ca\/cmfiles\/publications\/parq\/parmed-x.pdf\" target=\"_blank\">ParMed-X Form<\/a>\u00a0and bring it upon first\u00a0consultation.\u00a0<\/em><\/p>\n<p><span style=\"text-decoration: underline;\">Motivation for initiating a fitness program:<\/span><\/p>\n<p>\u201c<em>Describe a time when you were at your fittest, Who was important in your life at that time?&#8221;<\/em><\/p>\n<p><em>\u201cHow will exercise impact your life? What if you didn\u2019t begin to exercise? How would your life look in 5, 10, 15 years?&#8221;<\/em><\/p>\n<p><em>\u201cWhat is your short term health and fitness goal? What is your long term goal?&#8221;<\/em><\/p>\n<p><span style=\"text-decoration: underline;\">On selection of training type and frequency:<\/span><\/p>\n<p>\u201c<em>What experience do you have with resistance training? with aerobic\/endurance training?&#8221;<\/em><\/p>\n<p><em>\u201cWhat are some activities you partake in regularly or want to be able to enjoy?&#8221;<\/em><\/p>\n<p><em>\u201cWhat is your work schedule like? What sort of family, social, or volunteer commitments do you have day to day?&#8221;<\/em><\/p>\n<p>After completion of your initial assessment, as well as health and fitness assessments, our health and fitness experts will offer you a customized training plan to help you meet your goals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Initial Visit and Consultation with\u00a0Vitality Fitness Club Here are some sample questions you\u2019ll be asked prior to starting a program with us: Medical Clearance: \u201cHas your doctor ever said that you have a heart condition and should not perform physical &hellip; <a href=\"https:\/\/blogs.ubc.ca\/gwarner\/services\/health-screening\/initial-visit\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17175,"featured_media":0,"parent":42,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-224","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/pages\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/users\/17175"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":4,"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/pages\/224\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/pages\/224\/revisions\/292"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/pages\/42"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/media?parent=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}