{"id":47,"date":"2013-01-18T14:54:45","date_gmt":"2013-01-18T21:54:45","guid":{"rendered":"https:\/\/blogs.ubc.ca\/gwarner\/?page_id=47"},"modified":"2013-03-19T17:10:08","modified_gmt":"2013-03-20T00:10:08","slug":"exercise-prescription","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/gwarner\/services\/exercise-prescription\/","title":{"rendered":"Exercise Prescription"},"content":{"rendered":"<div>Our Exercise Prescription is based upon your needs as the client. \u00a0We start at a baseline as determined from your health and fitness assessments, and progress through the training plan to work towards your goals.<\/div>\n<div><\/div>\n<div>For a sample exercise prescription see the following links:<\/div>\n<div><\/div>\n<div>\n<ul>\n<li><a title=\"resistance\" href=\"https:\/\/blogs.ubc.ca\/xcskitraining\/resistance-training\/\">Resistance Training Program<\/a><\/li>\n<li><a title=\"Cardio\" href=\"https:\/\/blogs.ubc.ca\/xcskitraining\/cardio-workouts\/\">Cardiovascular Training Program<\/a><\/li>\n<li><a title=\"Flexibility\" href=\"https:\/\/blogs.ubc.ca\/xcskitraining\/flexibility-training\/\">Flexibility Training<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Exercise Prescription is based upon your needs as the client. \u00a0We start at a baseline as determined from your health and fitness assessments, and progress through the training plan to work towards your goals. For a sample exercise prescription &hellip; <a href=\"https:\/\/blogs.ubc.ca\/gwarner\/services\/exercise-prescription\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17175,"featured_media":0,"parent":12,"menu_order":3,"comment_status":"open","ping_status":"closed","template":"showcase.php","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/users\/17175"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":8,"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/pages\/47\/revisions\/186"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/pages\/12"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/gwarner\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}