{"id":98,"date":"2013-03-08T14:19:54","date_gmt":"2013-03-08T21:19:54","guid":{"rendered":"https:\/\/blogs.ubc.ca\/gwarner\/?page_id=98"},"modified":"2013-03-29T13:39:45","modified_gmt":"2013-03-29T20:39:45","slug":"home","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/gwarner\/","title":{"rendered":"Home"},"content":{"rendered":"

<\/span><\/span>Welcome to Vitality Fitness Club!\"\"<\/span><\/a><\/span><\/span>
\n<\/strong><\/em><\/h1>\n

‘The difference between try and triumph is a little umph<\/em>!’<\/p>\n

– Marvin Phillips<\/p>\n

Easter Weekend Challenge!<\/h1>\n

<\/strong>Post a comment with how many hours of activity you log over the long weekend! Prizes go to the most creative or unique form of activity, most hours logged, and submission involving the most people! It\u2019s going to be a sunny one so get out there and enjoy some Spring-time fresh air!<\/p>\n

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Beautiful day up on Knox Mountain!<\/p>\n

New session being offered!<\/strong><\/p>\n

Have one of our health and fitness experts guide you through an introduction to resistance training. \u00a0Focusing on low-reistance and body weight exercises this low-intensity introduction to weight-training is perfect for the beginner or unsure individual looking to determine if resistance training is right for you! E-mail general@vitalityfitness.com for more information<\/p>\n

Quote for the Week of March 18, 2013:<\/h1>\n

“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.”<\/em> \u2013 Herm Albright<\/p>\n

March Madness!!<\/strong><\/span><\/p>\n

Sign up with Adrien for a basic skills boot camp, a cardio-pumping workout incorporating an assortment of basketball drills and skills that you won\u2019t even realize you\u2019re in a bootcamp! What\u2019s the best way to celebrate your team\u2019s championship win during the NCAA March Madness? Definitely a game with friends!<\/p>\n

What\u2019s New?<\/strong><\/span><\/p>\n

Check out our latest sample training plan<\/a>!\u00a0<\/span> We chose to showcase cross-country skiing<\/em> <\/strong><\/span>as it is a sport that sees little hype in the media, but is a gentle, aerobic, full-body work out where you get to experience some of the best nature has to offer. \u00a0Start up for a XC-Skiing Training Plan is June 1st so mark your calendars and come in for an assessment!!<\/p>\n

\"XC<\/a><\/p>\n

\u00a0There\u2019s an App for that!<\/strong><\/span><\/span><\/h1>\n

Nearly everyone has an iPad, or iPhone, or Android smart phone these days, the world of technology and fitness are collaboarting to create some really neat tools for health and fitness. \u00a0Check out this neat article on the Top 10 apps for health, fitness, and nutrition<\/a>.<\/h1>\n

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\nFollow Us on Twitter OR Add Us on Facebook — and stay connected
\nwith your Vitality Fitness Team!!<\/p>\n

\u00a0\"\"<\/a>\"\"<\/a><\/p>\n

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