The thing about university is that it is a naturally progressive environment. What often happens with such environments is that they are also stressful at times, and that stress can have a significant effect on the mental health of students (as well as educators, for that matter) at the campus. In various studies, as many as 60% of students report feeling or being medically diagnosed with anxiety or depression at some point throughout their studies.
The stresses of life at university often correlate directly (or at least closely) with the aspects of university that cannot be overturned. Students must complete all assessment items to successfully earn their qualification. Due dates cannot be worked around in most cases. For students that are dealing with immense stresses and the mental health concerns they bring with them, there are several outlets they can approach.
Not all these outlets are immediately obvious, nor are they always openly welcoming. Students can also make use of alternative methods – such as finding the best platforms to buy Kratom – to help ease their anxiety and mental strain. Despite all these wonderful, helpful outlets and platforms, however, there remains a stigma that effects the willingness of many students in coming forward and being open about their struggles.
Eliminating the stigma around mental health
Every day, students walk through campus, sit through classes, and work their way through research and study for their upcoming assessments. The stigma around mental health on higher education campuses does little to help the cause. If students are made to feel like they are weak, lazy, or unreasonable in their distress, then they are obviously less inclined to come forward to ask for the help that they desperately need.
Making the support systems known to all students
This is so important. While there are many support systems for mental health struggles available to students and educators on campus, many of them are not openly available to all those who need them. Making all mental health assistance outlets very much notable to all students – yes, before they need them – is crucial to ensuring that students know they are supported.
Following through with those support systems
Making students actively aware of the mental health support systems on campus is brilliant. It truly is. It is also only part of the battle. Students have reported in the past that they went to seek out the services, only to find them closed when they were under the impression they were open, or with additional hidden costs and even week-long waiting times.
Follow through on mental health programs – make them constantly available to all students, always of the year. Every day, many of these students are finding it difficult to make it through to the end of semester stress-free. While it is the nature of higher education that it does push students to do their best, it should never come at the expense of their mental health. Ever.