Nutrition Month Week 2: Commuter Cravings

As part of Nutrition Month here is the recipe for week 2:

No-Bake Trail Mix

  • 4 cups Shreddies-type cereal
  • 1 tsp ground cinnamon
  • 1 ½ cups chopped mixed dried fruit
  • ½ cup whole almonds, toasted
  • 1 cup shredded coconut (optional)
Flickr via Creative Commons

In a large bowl, combine cereal and cinnamon; mix in remaining ingredients. This recipe was from Cookspiration.

Did you know?

  • Dieticians everywhere agree: kick-start your day with a balanced breakfast. Try this:
  • Craving a snack for the commute? In a pinch, make better vending machine choices: nuts, fruit or yogurt.
  • Avoid pre-dinner munchies. Pack healthy snacks, like fruit, veggies or trail mix, for the commute home.
  • Scrambling for supper at the end of a busy school day? Recruit your family/roommates to help. Go team!
  • Rushing home? Manage mealtime mayhem with simple ideas from #cookspiration!