Let’s Make the Library Relaxing Again

Photos and Blog Post prepared by Kleo Fang, Wellness Assistant

On April 6, 2016, the Wellness Peers held ‘Lounging at the Library’ for Stress Less for Exam Success.

The Wellness Peers handed out free hot chocolate, tea and engaged in proactive mindfulness activities with students to de-stress before the start of exams.

 Adult coloring pages can be a great way to relax and distress during hectic exam seasons.

Balloons – great for tossing, popping, and all around entertainment.

“What do you do to take care of yourself?”

There are many types of meditation and yoga, including both spiritual and secular. Benefits of meditation and yoga include: increased relaxation, greater control of a busy mind or overwhelming emotions, and a stronger sense of awareness. Yoga is also great for both physical fitness and inner peace.
The Wellness Centre is staffed by trained student volunteers who have a passion for mental and physical health promotion.


Dory: Hey there, Mr. Grumpy Gills. When life gets you down do you wanna know what you’ve gotta do?
Always leave some time for fun!
Don’t forget a little sugar for yourself once in awhile.