With midterms and papers right around the corner, you’re probably starting to feel the pressure that comes with mid-semester madness. Although sleeping well, exercising regularly, and eating a balanced, nutrient-rich diet are all very important to the management of stress, it can also be beneficial to explore other options to see what combination works for you!
Below are some tried-and-true strategies that just might help you take the edge off:
Make Your Home a Stress-Free Sanctuary. Taking action to create a safe, comfortable home – whether this means keeping your place tidy, reducing clutter, filling your room with flowers and/or succulents, or simply lighting a few candles – can make all the difference in combatting stress, especially after a long day of studying.
Essential Oils. Aromatherapy is thought to reduce stress by acting on our limbic system. Essential oils are concentrated liquids that contain the aroma compounds of plants. These oils can either be rubbed directly on the skin, burned using an oil burner, or diffused into the air by nebulizers (my personal favourite). Health food stores are my go-to for all things scent-related.
Favourite Oil blend: Stress Release – a blend of Lavender, Chamomile, and Orange
Favourite Oil blend: Quiet – a blend of Ylang Ylang, Geranium, Amyris, and Clary Sage
Sub Coffee for Matcha Green Tea. Let’s face it, we all need our fair share of caffeine to get us through exams. However, coffee can actually increase stress and irritability as well as cause the inevitable ‘coffee crash’ often leaving people very tired and unable to concentrate. Although matcha green tea may contain as much caffeine as coffee, it is an alternative due to its large concentration of L-Theanine which induces an alert yet calm state of mind.
Remember, not everything that works for me will work for you and vice versa. Spend some time exploring stress-relieving strategies now so that you are better equipped to deal with stress when it hits. Happy studying!
Post Written by Molly S.