Posts by 'Thea Treahy-Geofreda'

Farewell UBC

Posted by: | December 10, 2010

Another era has come to an end for me. Today I say goodbye to many friends and colleagues at UBC as I move on to new adventure and exciting opportunities. In January I will begin studying at the New Zealand College of Chiropractic, finally pursuing a dream I’ve had for some time. Good-byes have never […]

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Empower the Men in Your Life

Posted by: | November 23, 2010

Last week HSE hosted its first workshop specifically on men’s health issues. Dr. Hal Gunn of Inspire Health presented “Cancer and Men: What You Need to Know”, which was very well received by its participants. As some of you may know, sparking the interest between men and their health is not always an easy task […]

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Behaviour Modification: Progress not Perfection

Posted by: | October 24, 2010

Over the past couple of months my diet has gone through a bit of an overhaul. After continually feeling drained, sluggish and unsatisfied with my eating I began to look into the types of changes I could make to help boost energy levels throughout my day. With plenty of research and a strong support system, […]

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Keeping the Balance

Posted by: | September 3, 2010

Sunday marked the end of my little sister’s one month stay in Vancouver. Seventeen and free of any real responsibility, she abandoned ship in Ontario and flew out for thirty days of summer fun. Being the fabulous older sister I am, I put her up (in my living room mind you) and dragged her around […]

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Pets: The all-natural stress remedy

Posted by: | August 19, 2010

There is truly nothing more comforting for me than the kind and constant purr of my fluffy counterparts. Chowder, a seal point Himalayan, and Dottie, a lilac Ragdoll, seem to have mastered the art of mending any sort of woe for me (except of course the anguish caused by their endlessly shedding hair).I’ve always had […]

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Go Veg and Fight Global Warming

Posted by: | August 11, 2010

Raised vegetarian since the age of 12, I’ve experienced little temptation to eat meat. Steaks and roasts were never something that appeared on my plate, although, I will admit wild salmon delicately displayed as nigiri sush makes me question myself sometimes.  Originally it was my Mum who made the decision for our family to stop […]

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What Does Chiropractic Have to Do With the Common Cold?

Posted by: | July 23, 2010

Chiropractic may be the most misunderstood alternative health care discipline out there. I was once guilty of believing it was solely a cure for back pain, though have discovered the preventative health benefits this complementary medicine offers stretch far beyond the lower back. Think of your body as a running car for a moment. In […]

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Going Organic: It’s easier than you think!

Posted by: | June 25, 2010

About a month ago, I made a very sudden and drastic change within my household. As I perused my kitchen one evening, opening the cupboard doors, the fridge and freezer, I began to see the environmental impact and physical blow my food had on both my body and my planet. I wanted to finally feel […]

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About: Thea Treahy-Geofreda

a place of mind, The University of British Columbia

Healthy UBC / Health Promotion Programs
Department of Health, Safety and Environment
University of British Columbia,
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