Mission Statement: The purpose of our company is to create functional individualized training programs for long distance runners. We created this program for athletes or the average population to train for long distance running such as 10km, half-marathons, marathons, and ultra marathons. We will create training programs and goals specific to each clients needs.

Vision: Our vision for this company is to strive to complete every clients goals as well as increase the popularity of cardiovascular training in Kelowna.

Values: Our values as a company is to create a safe environment emotionally and physically for our clients. We value to give quality and updated instructions and treat every client kindly with respect.