References

Marathon Rookie. 
(2013, January). Marathon Training Program. Retrieved March 10, 2013           from http://www.marathonrookie.com/marathon-training-programs.html

Marathon Training Guides.
 (2010). Runner’s Static Stretching Guide. Retrieved March 20, 2013 from http://www.marathon-training-guides.com/static-stretching.html

Rosie’s Muscle Revolution. 
(2009, September). The Marathon Runner: Periodized 12-Week Resistance Training Programme. Retrieved March 15, 2013 from http://www.rosiesmusclerevolution.com/Sports-Performance_The-Marathon-12-Week-(Resistance)-Training-Programme_Rosie-Chee.pdf

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