We offer a variety of different services including:

• Individualized programming
• Fitness testing
• Personal training

Individualized Programming:
We provide detailed weekly programming to fit individualized needs and potential goals of clients. Programs include cardiorespiratory, resistance and flexibility training.

Fitness Testing:
We provide clients with different fitness testing including VO₂ max, body composition, and Rusko testing.

Personal Training:
We provide clients with basic personal training programs for different running programs