Program Availability

Sport Specific Programs

1. Off-Season Training
2. Pre-Season Training
3. In-Season Training
4. Speed & Agility Training
5. Plyometric Training
6. Free Weight Training
7. Balance & Stabilization Training
8. Olympic Lifting Training
9. Flexibility & Range of Motion Training

Other Training Programs & Opportunities

1. Weight Loss Programs
2. Body Shaping Programs
3. Sports Camps
4. Athletic Testing & Assessment

Membership Fees

• Drop in          $10
• 6 month         $ 270
• 1 year            $ 500

Programs

• 1 Week             $40
• 1 Month            $70
• 6 Months          $100
• 1 Year              $150

Training Sessions (1 hour)

• 1 Session         $30
• 3 Sessions       $90