{"id":339,"date":"2013-03-28T11:06:23","date_gmt":"2013-03-28T18:06:23","guid":{"rendered":"https:\/\/blogs.ubc.ca\/hkinapex\/?page_id=339"},"modified":"2013-03-28T11:10:51","modified_gmt":"2013-03-28T18:10:51","slug":"dynamic-warm-up","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/hkinapex\/sample-prescription\/dynamic-warm-up\/","title":{"rendered":"Dynamic Warm Up"},"content":{"rendered":"

Dynamic Warm-Up is an effective way of warming up the body for a dynamic sport such as american football. Players can increase blood perfusion to muscle tissues in the leg by running through a sequence of dynamic movements and stretches. An increase in blood flow\u00a0throughout\u00a0the lower half of the body can improve performance and decrease chances of injury.<\/span><\/p>\n

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 <\/p>\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
Warm Up<\/span><\/strong><\/span><\/h5>\n<\/td>\n
\n
\u00a0<\/span><\/strong><\/span><\/h5>\n<\/td>\n<\/tr>\n
\n
Dynamic<\/span><\/strong><\/span><\/h5>\n<\/td>\n
<\/td>\n<\/tr>\n
\n
Exercises<\/strong><\/span><\/span><\/h5>\n<\/td>\n
\n
Time\/Distance\/Set<\/strong><\/span><\/span><\/h5>\n<\/td>\n<\/tr>\n
Slide Stretch<\/span><\/td>\n10yrds\/2sets<\/span><\/td>\n<\/tr>\n
Alternating RDLs<\/span><\/td>\n10yrds\/2sets<\/span><\/td>\n<\/tr>\n
Lunge and Reverse Reach<\/span><\/td>\n10yrds\/2sets<\/span><\/td>\n<\/tr>\n
Knee Hugs<\/span><\/td>\n10yrds\/2sets<\/span><\/td>\n<\/tr>\n
Lunge and Lateral Reach<\/span><\/td>\n10yrds\/2sets<\/span><\/td>\n<\/tr>\n
Swinging Quad<\/span><\/td>\n10yrds\/2sets<\/span><\/td>\n<\/tr>\n
Caterpillar<\/span><\/td>\n10yrds\/2sets<\/span><\/td>\n<\/tr>\n
Kband high knee<\/span><\/td>\n10yrds\/2sets<\/span><\/td>\n<\/tr>\n
Kband Kareoke<\/span><\/td>\n10yrds\/2sets<\/span><\/td>\n<\/tr>\n
Kband Glut Walk<\/span><\/td>\n10yrds\/2sets<\/span><\/td>\n<\/tr>\n
Kband Power Skip<\/span><\/td>\n10yrds\/2sets<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Dynamic Warm-Up is an effective way of warming up the body for a dynamic sport such as american football. Players can increase blood perfusion to muscle tissues in the leg by running through a sequence of dynamic movements and stretches. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":17719,"featured_media":0,"parent":77,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-339","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/hkinapex\/wp-json\/wp\/v2\/pages\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/hkinapex\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/hkinapex\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/hkinapex\/wp-json\/wp\/v2\/users\/17719"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/hkinapex\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":8,"href":"https:\/\/blogs.ubc.ca\/hkinapex\/wp-json\/wp\/v2\/pages\/339\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/blogs.ubc.ca\/hkinapex\/wp-json\/wp\/v2\/pages\/339\/revisions\/354"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/hkinapex\/wp-json\/wp\/v2\/pages\/77"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/hkinapex\/wp-json\/wp\/v2\/media?parent=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}