{"id":234,"date":"2020-04-13T15:02:39","date_gmt":"2020-04-13T22:02:39","guid":{"rendered":"https:\/\/blogs.ubc.ca\/hstransitions\/?page_id=234"},"modified":"2020-04-13T15:12:48","modified_gmt":"2020-04-13T22:12:48","slug":"covid-19-resources","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/hstransitions\/covid-19-resources\/","title":{"rendered":"COVID-19 Resources"},"content":{"rendered":"

Resources<\/span><\/strong><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Coping with Stress and Anxiety regarding COVID-19:<\/u><\/strong><\/p>\n

    \n
  1. Anxiety Canada: https:\/\/www.anxietycanada.com\/articles\/what-to-do-if-you-are-anxious-or-worried-about-coronavirus-covid-19\/<\/a><\/li>\n
  2. Centers for Disease Control and Prevention: https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prepare\/managing-stress-anxiety.html<\/a><\/li>\n
  3. Here to Help BC: https:\/\/www.heretohelp.bc.ca\/infosheet\/covid-19-and-anxiety<\/a><\/li>\n
  4. Psychology Today <\/a>\u2013 How to stay emotionally healthy during the coronavirus outbreak<\/li>\n
  5. World Health Organization<\/a> \u2013 Mental health considerations developed by the Mental Health Department as support for mental and psychological well-being during COVID-19 outbreak<\/li>\n
  6. Canadian Mental Health Association<\/a> – Coronavirus: managing stress & anxiety<\/li>\n
  7. Foundry BC<\/a> \u2013 Tips for when the news stresses you out<\/li>\n
  8. Mental health and self care tips: http:\/\/www.sfu.ca\/olc\/blog\/my-ssp\/mental-health-wellness-tips-quarantine?fbclid=IwAR3k_1ujfjlyh-XK7-3Zsg_7HB7py5Pf9vy8TKDPRJmXyGj0xdLtMsBvsyE<\/a><\/li>\n<\/ol>\n

     <\/p>\n

    Helping your Child(ren) Cope with Stress and Anxiety regarding COVID-19<\/u><\/strong><\/p>\n

      \n
    1. How to talk to your child about COVID -19:<\/li>\n
    2. ahaparenting.com\/blog\/talking-with-children-about-the-corona-virus<\/a><\/li>\n
    3. https:\/\/kidshealth.org\/en\/parents\/coronavirus-how-talk-child.html<\/a><\/li>\n
    4. Worry in Disguise: what to watch for in your kids:<\/li>\n
    5. com\/8-ways-a-childs-anxiety-shows-up-as-something-else\/<\/a><\/li>\n
    6. How to De-stress with your kids: pbs.org\/parents\/thrive\/how-you-and-your-kids-can-de-stress-during-coronavirus<\/a><\/li>\n<\/ol>\n

       <\/p>\n

      Reliable Sources of Information:<\/u><\/strong><\/p>\n

        \n
      1. Up-to-date information from the Canadian government including a symptom self-assessment tool: https:\/\/www.canada.ca\/en\/public-health\/services\/diseases\/coronavirus-disease-covid-19.html<\/a><\/li>\n
      2. World Health Organization – https:\/\/www.who.int\/<\/a> Q&A on coronaviruses – https:\/\/www.who.int\/news-room\/q-a-detail\/q-a-coronaviruses<\/a><\/li>\n
      3. British Columbia Centre for Disease Control – http:\/\/www.bccdc.ca\/about\/news-stories\/stories\/2020\/information-on-novel-coronavirus<\/a><\/li>\n
      4. Vancouver Coastal Health – <\/u>http:\/\/www.vch.ca\/about-us\/news\/vancouver-coastal-health-statement-on-coronavirus<\/a><\/li>\n
      5. Public Health Agency of Canada FAQ\u2019s – <\/u>https:\/\/www.canada.ca\/en\/public-health\/services\/diseases\/2019-novel-coronavirus-infection\/frequently-asked-questions.html<\/a><\/li>\n
      6. Government of Canada Travel Advisories \u2013 <\/u>https:\/\/travel.gc.ca\/travelling\/advisories<\/a><\/li>\n<\/ol>\n

         <\/p>\n

        Things to Do\/ Fun Activities!<\/u><\/strong><\/p>\n

          \n
        1. Living Room Workouts (geared toward adults): com\/going-out\/coronavirus-8-free-quarantine-home-workouts-to-try-during-the-covid-19-outbreak-1.1585130479464<\/a><\/li>\n
        2. Fun live cams showing cute animals: Vancouver Aquarium Live Cam<\/a>, Zoo Livestreams<\/a>, Tinykittens<\/a><\/li>\n
        3. Free dance classes: Harbour Centre<\/a><\/li>\n
        4. Free yoga classes<\/a><\/li>\n
        5. Activities from home<\/a> \u2013 A list of online resources (from self care to interesting live streams and games; from being productive to learning how to relax in these challenging times).<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          Resources   Coping with Stress and Anxiety regarding COVID-19: Anxiety Canada: https:\/\/www.anxietycanada.com\/articles\/what-to-do-if-you-are-anxious-or-worried-about-coronavirus-covid-19\/ Centers for Disease Control and Prevention: https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prepare\/managing-stress-anxiety.html Here to Help BC: https:\/\/www.heretohelp.bc.ca\/infosheet\/covid-19-and-anxiety Psychology Today \u2013 How to stay emotionally healthy during the coronavirus outbreak World Health Organization \u2013 Mental health considerations developed by the Mental Health Department as support for mental and psychological … <\/p>\n

          Continue reading “COVID-19 Resources”<\/span><\/a><\/p>\n","protected":false},"author":58476,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-234","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/hstransitions\/wp-json\/wp\/v2\/pages\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/hstransitions\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/hstransitions\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/hstransitions\/wp-json\/wp\/v2\/users\/58476"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/hstransitions\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":8,"href":"https:\/\/blogs.ubc.ca\/hstransitions\/wp-json\/wp\/v2\/pages\/234\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/blogs.ubc.ca\/hstransitions\/wp-json\/wp\/v2\/pages\/234\/revisions\/243"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/hstransitions\/wp-json\/wp\/v2\/media?parent=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}