For time (25 minute time limit):

1. 25 Clean and Jerks
2. Run to Wreck Beach
3. 20 Over the log burpees
4. Run back to USB
5. 25 Thrusters
6. 50 Situps

Attendees:

• Liz
• Donna
• Dan
• Aaron
• Mike C.

Notes: This was the first time we witnessed Dan sweating.

2 Rounds of:

1. Calorie row for 1:30
2. Rest 30 seconds
3. Push ups for 1:30
4. Rest 30 seconds
5. Sit ups for 1:30
6. Rest 30 seconds
7. Push Press for 1:30
8. Rest 30 seconds
9. Skips for 1:30
10. Rest 30 seconds

Note: Try to beat your first rounds score in the second rounds.

Attendees: Liz and Donna (Her first time!)

Big Mac

Finish the workout for time:

Every minute do 5 burpees

1. 150 double unders
2. 50 Snatches
3. 20 Thrusters
4. 40 situps

Attendees: Aaron, Dan, Liz, Aletha (her first class!)

Took about 10-15 minutes to complete.