Every Minute do one movement. Use remainder of the minute to rest.

3 rounds (Total 18 Minutes):

1. 8-10 Bench Press
2. 8-10 Rows
3. 8-10 Pull Ups
4. 8-10 Bicep Curls
5. 8-10 Tricep Dips
6. 8-10 V-Situps