Hot Wings

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  1. 30 Seconds x Snatch
  2. 30 Second x Lunge
  3. 30 Second x Situps
  4. 30 Second x Deadlifts
  5. 30 Second x Push Press
  6. 30 Second x Cleans
  7. 3 minutes to run to Stop Sign
  8. 30 Seconds x Snatch
  9. 30 Second x Lunge
  10. 30 Second x Situps
  11. 30 Second x Deadlifts
  12. 30 Second x Push Press
  13. 30 Second x Cleans
  14. 3 minutes to run to Stop Sign
  15. 30 Seconds x Snatch
  16. 30 Second x Lunge
  17. 30 Second x Situps
  18. 30 Second x Deadlifts
  19. 30 Second x Push Press
  20. 30 Second x Cleans
  21. Run to Reconciliation Pole and Back

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