3 rounds of:

• 10 x pushups
• 10 x bent over rows
• 10 x push press
• 10 x bicep curls

Run to reconciliation Pole

2 rounds of:

• 10 x pushups
• 10 x bent over rows
• 10 x push press
• 10 x bicep curls

Run to “E”

1 round of:

• 10 x pushups
• 10 x bent over rows
• 10 x push press
• 10 x bicep curls

Run to Stop Sign