Run to Reconciliation pole

7,6,5,4,3,2,1 of:

• Thrusters
• Snatch
• Squat
• Deadlift
• Situps

In any order:

• 40 Pushups
• 40 Rows
• 40 Shoulder Presses
• 40 Situps

Run to Wreck Beach

30 Over the log burpees

Run back to USB