Complete the following while doing 5 situps every minute.

• 21 x Pushups
• 21 x Rows
• 21 x Pullups
• 21 x Pushpress
• 21 x bicep Curl
• 21 x tricep dips
• 15 x Pushups
• 15 x Rows
• 15 x Pullups
• 15 x Pushpress
• 15 x bicep Curl
• 15 x tricep dips
• 9 x Pushups
• 9 x Rows
• 9 x Pullups
• 9 x Pushpress
• 9 x bicep Curl
• 9 x tricep dips