30 minute Time Cap

1 Round:

• 10 x Snatch (5/arm)
• 10 x Thrusters
• 10 x Deadlifts
• 10 x Hang Clean and Jerk

Run to Stop Sign

2 Rounds:

• 10 x Snatch (5/arm)
• 10 x Thrusters
• 10 x Deadlifts
• 10 x Hang Clean and Jerk

Run to “E”

3 Rounds:

• 10 x Snatch (5/arm)
• 10 x Thrusters
• 10 x Deadlifts
• 10 x Hang Clean and Jerk

Run to Reconciliation Pole

Notes: Never do this one ever again! Takes 30-40 minutes to complete. Okay well maybe we’ll do it a few more times;)