25 Thrusters
25 Push ups
25 Dumbell Rows
25 Situps
25 Push Press
Run to Reconcilation Pole
25 Push Press
25 Situps
25 Dumbell Rows
25 Push Ups
25 Thrusters
Scrambled Eggs
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Author Archives: genesis magat
Matcha Green Tea Donut
Every minute to 5 burpees
Complete 100 Thrusters
Pok Pok Wings
Every minute for 3 rounds:
- Bench Press
- Pull ups
- Rows
- Tricep dips
Then do the stairs
Molten chocolate hazelnut ice cream
- Burpees 20 15 10
- Clean & Jerks 20 15 10
- Sit ups 20 15 10
- Run STOP “E” Rec. Pole
Cinnamon glazed vanilla beans
- Run to beach
- 3 sets of:
- 10 burpees over logs;
- 20 Dan’s squats;
- 10 push ups;
- 10 sit ups.
- Run back
5 minute donut run
4 sets of:
- 1 min skips
- 1 min burpees
- 1 min thrusters
- 1 min pushups
- 1 min situps.
Peanut Buster Parfait
Complete the following while doing 5 situps every minute.
- 21 x Pushups
- 21 x Rows
- 21 x Pullups
- 21 x Pushpress
- 21 x bicep Curl
- 21 x tricep dips
- 15 x Pushups
- 15 x Rows
- 15 x Pullups
- 15 x Pushpress
- 15 x bicep Curl
- 15 x tricep dips
- 9 x Pushups
- 9 x Rows
- 9 x Pullups
- 9 x Pushpress
- 9 x bicep Curl
- 9 x tricep dips
Hawaiian Pizza
- 50 Squats
- Run to USB Stairs
- 40 Lunges
- Run to USB Stairs
- 30 Snatch
- Run to USB Stairs
- 20 Clean and Jerk
- Run to USB Stairs
- 10 Thrusters
- Run to Reconciliation Pole
- 10 Thrusters
- Run to USB Stairs
- 20 Clean and Jerk
- Run to USB Stairs
- 30 Snatch
- Run to USB Stairs
- 40 Lunges
- Run to USB Stairs
- 50 Squats
Death by Chocolate
Run to Reconciliation Pole
3 Rounds of
- 10 x Snatch
- 10 x Pushups
- 10 x Thruster
- 10 x Bent over row
Run to “E”
2 Rounds of
- 10 x Snatch
- 10 x Pushups
- 10 x Thruster
- 10 x Bent over row
Run to Stop Sign
1 Rounds of
- 10 x Snatch
- 10 x Pushups
- 10 x Thruster
- 10 x Bent over row
Poutine
- 25 Wall Balls @ Orchard Common Stairs
- Run to Reconciliation Pole with Ball
- 25 Wall Balls @ Orchard Common Stairs
- 5 rounds of the following:
- 10 x Snatch
- 10 x Squats
- 10 x Sit ups