{"id":42,"date":"2021-03-31T11:34:59","date_gmt":"2021-03-31T18:34:59","guid":{"rendered":"https:\/\/blogs.ubc.ca\/imhablog\/?page_id=42"},"modified":"2021-05-26T08:55:41","modified_gmt":"2021-05-26T15:55:41","slug":"physical-activity","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/imhablog\/physical-activity\/","title":{"rendered":"Physical Activity"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-164\" src=\"https:\/\/blogs.ubc.ca\/imhablog\/files\/2021\/05\/WHO-guidelines-graphic.jpg\" alt=\"\" width=\"1872\" height=\"1336\" srcset=\"https:\/\/blogs.ubc.ca\/imhablog\/files\/2021\/05\/WHO-guidelines-graphic.jpg 1872w, https:\/\/blogs.ubc.ca\/imhablog\/files\/2021\/05\/WHO-guidelines-graphic-300x214.jpg 300w, https:\/\/blogs.ubc.ca\/imhablog\/files\/2021\/05\/WHO-guidelines-graphic-1024x731.jpg 1024w, https:\/\/blogs.ubc.ca\/imhablog\/files\/2021\/05\/WHO-guidelines-graphic-768x548.jpg 768w, https:\/\/blogs.ubc.ca\/imhablog\/files\/2021\/05\/WHO-guidelines-graphic-1536x1096.jpg 1536w, https:\/\/blogs.ubc.ca\/imhablog\/files\/2021\/05\/WHO-guidelines-graphic-800x571.jpg 800w\" sizes=\"auto, (max-width: 1872px) 100vw, 1872px\" \/><\/p>\n<p>The WHO Guidelines on physical activity and sedentary behaviour provide public health recommendations for children, adolescents, adults and older adults on the amount of physical activity (frequency, intensity and duration) that provide significant health benefits and mitigate health risks. It has recommendations on the associations between sedentary behaviour and health outcomes. The documents speaks to important populations, such as pregnant and postpartum women, and people living with chronic conditions or disability.<\/p>\n<p><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\">Read more \/ download pdf &gt;&gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The WHO Guidelines on physical activity and sedentary behaviour provide public health recommendations for children, adolescents, adults and older adults on the amount of physical activity (frequency, intensity and duration) that provide significant health benefits and mitigate health risks. It &hellip; <a href=\"https:\/\/blogs.ubc.ca\/imhablog\/physical-activity\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":84324,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/imhablog\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/imhablog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/imhablog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/imhablog\/wp-json\/wp\/v2\/users\/84324"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/imhablog\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":4,"href":"https:\/\/blogs.ubc.ca\/imhablog\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":200,"href":"https:\/\/blogs.ubc.ca\/imhablog\/wp-json\/wp\/v2\/pages\/42\/revisions\/200"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/imhablog\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}