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We know that caffeine is bad for us but people still drink coffee to make themselves alert or for enjoyment. We also know that fast food is unhealthy for us but people still frequent fast food restaurants. What about fast food + coffee? Bad and unhealthy! Research shows that when people eat fast food and wash it down with their cup of coffee, it actually “doubles the elevation in blood sugar levels” (CBS News – according to Journal of Nutrition). The fat we consume from fast food obstructs the body from clearing away the unnecessary sugars, and by adding caffeine to our diet from drinking coffee, it makes it worse. This leaves people at risk of Type 2 Diabetes and other diseases as this combination (fat and caffeine) harms the pancreas and the gut.
The reason I found this article interesting was because the fat and caffeine combination is so common that we see people consuming it every day. This is of great concern because of the harms these daily routines can lead to, which people may not be aware of. It is really common to see people holding a cup of coffee on the streets, on the bus, on their way to work, etc. It has become a lifestyle. People are always on–the-go and don’t have the necessary time to sit-down to a meal and thus will often have to buy food from fast-food restaurants that are simple and quick. The coffee coupled with a greasy meal is what will endanger people in our society today and therefore the problem should be addressed (and why I blogged about it).
Here’s the article if you’d like to read more about it



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