Even though I try my very best to avoid it from happening, but I will still get ill occasionally, and it is unavoidable. For a full-time university student and a part-time sales person like me, it is already not an easy task to balance the use of time between academic and work. Therefore, whenever I get sick, it makes me even harder to handle all of my works and stress at once. Since my working efficiency will decrease when I am sick. One of the very crucial elements in order to make myself recover faster is that I will drink a lot of water and try to get as much sleep and rest as possible. It is the quickest way that leads me to recover faster. Moreover, as I am getting older, I am now more aware of my health issue. For instance, I will now do sports more regularly, do a full body check annually, and watch over what food I am eating. I believe that in order to stay healthy, it is important to have a balanced diet and have regular exercises. I understand the old saying that “when you have a healthy body, you can do everything you want.” It is critical that I understand the key of keeping myself healthy at an early age, so that I can avoid as much as possible of the probability of getting ill in the coming future. Thus, I believe in a balanced and healthy diet and regulations rather than the utilization of drugs.