{"id":10091,"date":"2023-11-14T10:05:30","date_gmt":"2023-11-14T17:05:30","guid":{"rendered":"https:\/\/blogs.ubc.ca\/lfsgrads\/?p=10091"},"modified":"2023-11-14T10:05:30","modified_gmt":"2023-11-14T17:05:30","slug":"gradupdate-managing-stress-and-burnout-phd-pdf-writing-retreat-where-research-begins-and-more","status":"publish","type":"post","link":"https:\/\/blogs.ubc.ca\/lfsgrads\/post-10091","title":{"rendered":"GradUpdate &#8211; Managing Stress and Burnout, PhD\/PDF Writing Retreat, Where Research Begins, and more"},"content":{"rendered":"<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\">GradUpdate<\/span><\/p>\n<p>In this issue, Self-Care Strategies for Managing Stress and Avoiding Burnout, PhD\/PDF Writing Retreat, Where Research Begins, Creating and Managing Your Academic Profile, Jan ISWs, and more.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\"><b>Registration open<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\">Self-Care Strategies for Managing Stress and Avoiding Burnout<\/span><br \/>\nOnline | Tuesday, Nov 21 | 1 &#8211; 2:30 pm<\/p>\n<p><span class=\"bouton\"><a class=\"btntext\" href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=f2il1e7r1Ff6lp0_vZQUXW0bPWLV3yNpzzf5XprkiCCkNhEodyneeKdnyA9ClnAzMkpofJsTDYzt5M0mxrzX3RGexD9Xcz1PZajl3NF8N-k~\" target=\"_blank\" rel=\"noopener\">Register<\/a><\/span><\/p>\n<p><span class=\"h1\">Writing Retreat for PhDs and Postdocs<\/span><br \/>\nIn person | Thursday, Nov 23 | 9:15 &#8211; 2 pm<\/p>\n<p><span class=\"bouton\"><a class=\"btntext\" href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=CbGKJ93vtxQlJCERbLIjU37ILumLT9SP4TMKyAUKSNgSTNWIG5GIESBBrweD2MlJtMMTO7t3MCDQklEgAsmheB-TTUF9l4hdJoVkTabmU_o~\" target=\"_blank\" rel=\"noopener\">Register<\/a><\/span><\/p>\n<p><span class=\"h1\">Where Research Begins, Night Science, and the Quest for Breakthrough Research<\/span><br \/>\nOnline | Wednesday, Nov 29 | 12 &#8211; 2 pm<\/p>\n<p><span class=\"bouton\"><a class=\"btntext\" href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=m26DtCsocJ01U3QvK3wO5WOZOgAqcmCddCGo-EX1J5aEWht_Pv-Lq83v1IrA2XLBCtjuvEPShAsOXHlaBgXztEhV4NSOBHEtN77oGHW7Lm0~\" target=\"_blank\" rel=\"noopener\">Register<\/a><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\"><b>Seats available<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\">Policy Briefs 1<\/span><br \/>\nHybrid | Friday, Nov 17 | 12:30 &#8211; 2 pm\u00a0<a href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=a0Tfrv1xjbrTVwsoEM1kNvg10zEAXO7MWnmWC4m4R241i9e06_ywGzHLEc8Efv41avje9XG-CWKPW1Fr5hMPKCuqSzKc2okhv78EmIfELV8~\">Register<\/a><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\"><b>Resource Highlight<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\">Canadian Career Symposium for Graduate Students and Postdocs, Handouts and Recordings<\/span><br \/>\nMiss the Oct 24-26th Symposium? Check out the\u00a0<a href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=mHqaoFfJ_IbtBodKNsrMHqYTHsVvUgo7jjuIhq8KhPP5LuZ4GPFgfb6YQYfVRnpBJeiGwLvAeGZFT16HvIEXpkDaR6JqI_LtVEp0gevnNVY~\">handouts and recordings<\/a>\u00a0for:<\/p>\n<ul>\n<li><strong>What\u2019s Holding You Back? Getting Beyond Procrastination &amp; Perfectionism<\/strong>, by Alex Abdel-Malek, MSW, RCC (Keynote)<\/li>\n<li>Exploring Career &amp; Professional Development Opportunities During Your Graduate Degree and Postdoc<\/li>\n<li>Networking Strategies for Events and Conferences<\/li>\n<li>Planning Your Postdoc<\/li>\n<li>&#8220;Who am I?&#8221;: Claiming Your Professional Identity<\/li>\n<li>Negotiating a Faculty Position: A Conversation with Reinhart Reithmeier by Reinhart Reithmeier<\/li>\n<li>Making the Most of Your Non-Thesis\/Course-Based Master\u2019s Degree<\/li>\n<li>Learning about the Employment Sector to Boost Career Exploration<\/li>\n<li>Yes, Just Apply. You Are Marketable!<\/li>\n<li>Interview STAR!<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\"><b>Events and Opportunities<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><em>A selection of upcoming events are highlighted below.\u00a0 Visit\u00a0\u00a0<a href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=TAomZbC-bTopMvfQZlocxqKUKHRXbprZoaDS4ne4Ulc6ewcLODl3EuhPczuWISMkjZEX7lDcY6bo5KABwP4XNgzx9PXmw9eA7CWKNyXGAMA~\">community.grad.ubc.ca\u00a0<\/a>and\u00a0<a href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=7oCGHnfCBSLHZbp7iKR4RKjpmoEVM6YgnhMEDuuMV0oP73D6srzDGF8P1qWXsouTv7GUc2ERe6eFz9VAmVV29hMPzFbL_3HBHpLo30pcpQ8~\">grad.ubc.ca\/current-students\/professional-development<\/a>\u00a0for our full events calendar.<\/em><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\"><b>ACADEMIC<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\">ISI Fund Stream 3 Student Proposals Brainstorm &amp; Writing<\/span><br \/>\nDo you have an idea of how to use up to $50,000 to bring the Indigenous Strategic Plan to action?<br \/>\nIn-person | Tuesday, Nov 21 | 2 &#8211; 3 pm\u00a0<a href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=nSIaeZo1m0smMXSTFrahJipXWdLDXPH1Ee2t3P-edCyAq9vOfdPxM52wtd47gLsltBviLpdHWF8_7z51UDNcvwtF9RkNjtyF6IBlETDp2Xw~\">Register<\/a><\/p>\n<p><span class=\"h1\">Creating and Managing Your Academic Profile &#8211; Author IDs<\/span><br \/>\nOnline | Thursday, Nov 23 | 11 am &#8211; 12 pm\u00a0<a href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=4s8dQS6n_aawqk_ULWCqtbebgLF-GflJruB58j6dtp87PrUuwIFwH68uZqb8ZBFu0HP9DUYbz-hdrn-mNMmPQ2kD0n9ezKHqT-AZsoDusls~\">Register<\/a><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\"><b>RESEARCH<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\">Introduction to Git and GitHub<\/span><br \/>\nOnline | Monday, Nov 20 | 12 &#8211; 2 pm\u00a0<a href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=7-al87E4P2ctNTKbITVGaB3ClEF9ZPhWEwx4mCVIg5CVLTY8fOtmizxjcpZx410EQqiFCu8YUnwv9N3u0vbWTF4xeuJZW3ZMSxthA9Wk630~\">Register<\/a><\/p>\n<p><span class=\"h1\">Introduction to Machine Learning: Neural Networks<\/span><br \/>\nOnline | Wednesday, Nov 22 | 12 &#8211; 2 pm\u00a0<a href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=i0UsEZkuvjRZ41bfTwlEcZCbzxFqAoEoT3yS0Kgyv1LV-VeejaSUsdFkjXe53XvGK3yvCTjcUz8lgLnp9snoSriF80oWkaiHr_zKFQ9yWvs~\">Register<\/a><\/p>\n<p><span class=\"h1\">Data Bites &#8211; Best Practices for File Formatting<\/span><br \/>\nOnline | Wednesday, Nov 22 | 1 &#8211; 1:30 pm\u00a0<a href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=M7NOGnmljg_Z7PAAMQGTCZiJWK0j5LZV05qnb2B3voEurgxYAqzCPO4zIZ4PX_R4jyzVnMBT1T770JUkomoLnevgV30KmE38FgwZKHtSPw4~\">Register<\/a><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\"><b>TEACHING<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\">in\/relation: Supporting New Learners with Indigenous Topics at UBC \u2013 Project Launch<\/span><br \/>\nMulti-access | Thursday, Nov 23 | 1 &#8211; 3 pm\u00a0<a href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=j1daN_GivtkV_vtBHDTMrDhf7SptXWg3ajoiz5mSCxGp3oTwETyP41Zkuq8id0KYc4a_V6ssntZL1ReV-PqNtXMnW3_7f3tO32KybzGPfKs~\">Register<\/a><\/p>\n<p><span class=\"h1\">Graduate Instructional Skills Workshops<\/span><br \/>\nOnline | Jan 16, 21, 27 &amp; 28 | various times\u00a0<a href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=6AxktZ66FGq0-3dKGvDSeNWb3tvvhYlQDiwNrON4iFRovLq6_FzpTP7Wkeo8lwF7XQQCd1SLkJrnrGvRZ47YkoXGqNpANdhMPRysndByiU0~\">Apply<\/a>\u00a0by Jan 10<br \/>\nIn-person | Jan 13, 20 &amp; 21 | 9 am &#8211; 5:30 pm\u00a0<a href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=g-Ys0cg8OyP1lRA6LipQ4IunEWNAUGWXBpSPeLN6ETAncfi3R0mzw6YDKLWsqkUIt8RBtzAR7jvc0NVpfEYwULS8uk-5XU47i3RApCIjkdo~\">Apply<\/a>\u00a0by Jan 10<br \/>\nCheck out additional\u00a0<a href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=5RvQPCkB7kcSll0JvheSUL0Cjb8tgjk-vCBYAdiCrPEpQMRxBtUygaG4kuTHG26zKQewPhPN0cc60HTB2xVxwDZcmqw0QsV6uoyUcdGlivg~\">upcoming ISWs<\/a>.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\"><b>WRITING AND COMMUNICATION<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"option-holder ignoreColor\">\n<div class=\"canvas\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"row\" valign=\"top\">\n<div class=\"texte\">\n<p><span class=\"h1\">SSHRC Storytellers Competition<\/span><br \/>\nPresent your SSHRC-funded project in 3 minutes or 300 words. Win prizes\u00a0<a href=\"https:\/\/app.cyberimpact.com\/click-tracking?ct=01Q3jNpLjznVVe4j9NxlEvaM1nkHDJ8F-CKzxUiNoxy9JmSgEmTXeUYKgjaHjV-kLC-Sa6lYglDADK93cjlVZzcZwHHPMAH_XzeQV2hrisQ~\">Learn more<\/a>\u00a0about the competition eligibility, rules, and deadline.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>GradUpdate In this issue, Self-Care Strategies for Managing Stress and Avoiding Burnout, PhD\/PDF Writing Retreat, Where Research Begins, Creating and Managing Your Academic Profile, Jan ISWs, and more. Registration open Self-Care Strategies for Managing Stress and Avoiding Burnout Online | Tuesday, Nov 21 | 1 &#8211; 2:30 pm Register Writing Retreat for PhDs and Postdocs&hellip;<\/p>\n","protected":false},"author":18841,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3836],"tags":[],"class_list":["post-10091","post","type-post","status-publish","format-standard","hentry","category-news-and-events"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/posts\/10091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/users\/18841"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/comments?post=10091"}],"version-history":[{"count":1,"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/posts\/10091\/revisions"}],"predecessor-version":[{"id":10092,"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/posts\/10091\/revisions\/10092"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/media?parent=10091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/categories?post=10091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/tags?post=10091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}