{"id":6161,"date":"2020-03-05T11:45:45","date_gmt":"2020-03-05T18:45:45","guid":{"rendered":"https:\/\/blogs.ubc.ca\/lfsgrads\/?p=6161"},"modified":"2020-03-05T11:45:45","modified_gmt":"2020-03-05T18:45:45","slug":"natures-prescription-student-led-workshops","status":"publish","type":"post","link":"https:\/\/blogs.ubc.ca\/lfsgrads\/post-6161","title":{"rendered":"Nature&#8217;s Prescription Student-Led Workshops"},"content":{"rendered":"<p>This is Jonathan at\u00a0the SEEDS Sustainability Program. This month we are collaborating with SOCI 420 students\u00a0in partnership with the Wellness Centre\u00a0to host a series of\u00a0<em>Nature&#8217;s Prescription\u00a0<\/em>workshops.\u00a0Each of these opportunities provide a chance to engage in a non-academic activity to de-stress and relax, while also learning about a bridge between nature and\u00a0wellbeing.<\/p>\n<p>I am reaching out because some members of the\u00a0LFS\u00a0student community may be interested in joining. If you would like to share with your networks,\u00a0please find details of the opportunities below. Some include compensation for entry (such as\u00a0a raffle for a $50 gift-card). Others provide the opportunity to bring home the things\u00a0you\u00a0create. The opportunities run between March 9th and\u00a0March 13th.<\/p>\n<p>I have also attached visuals and fliers for four\u00a0of the opportunities if those materials are helpful. Please let me know if you have any questions or concerns.\u00a0Thank you for your time and consideration!<\/p>\n<p>Best,<\/p>\n<p><strong>Jonathan Kew<br \/>\n<\/strong>Project Coordinator<br \/>\nSEEDS Sustainability Program<br \/>\nCommunity Development, Campus and Community Planning,<br \/>\nThe University of British Columbia, Vancouver Campus (<a href=\"https:\/\/www.mail.ubc.ca\/owa\/seeds.coordinator@ubc.ca\/redir.aspx?C=G0LDYBTz6DILTf5G9LTzxJ5UJalcAcscihONFdhTLESZSt4o9s_WCA..&amp;URL=http%3a%2f%2fwww.musqueam.bc.ca%2f\">Musqueam Territory<\/a>)<br \/>\nMain Office: # 3331 &#8211; 3rd Floor CIRS Building 2260 West Mall, Vancouver BC, V6T1Z4 Canada<br \/>\nCell: 778 892 2171<br \/>\n<a href=\"https:\/\/www.mail.ubc.ca\/owa\/seeds.coordinator@ubc.ca\/redir.aspx?C=h_CbzZv6Ac1UJRTCowhpijpKkBfkHE5erEjt6YjSByaZSt4o9s_WCA..&amp;URL=http%3a%2f%2fwww.sustain.ubc.ca%2fSEEDS\">http:\/\/www.sustain.ubc.ca\/SEEDS<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Experience Soundscape Workshop:\u00a0Reconnect with Nature in this Student Led Research Project<\/u><\/strong><\/p>\n<p><strong>Registration and Contact:\u00a0<a href=\"mailto:soundscape6@outlook.com\">soundscape6@outlook.com<\/a><\/strong><\/p>\n<p>Participants will meet at the MOA entrance and complete the ten minute Pre-Survey. We will walk down the steps to the west beach below MOA. At the beach participants will be engaged in several group and individual mindful exercises focusing on the sounds of nature around them. There will be a brief reflection and discussion of their experience after the activity. A ten minute Post Survey will be completed before returning to the MOA.<\/p>\n<p>Once registered by emailing, participants will receive the workshop primary information which will outline meeting date, time and place. Participants are asked to bring clothing appropriate for the weather. They will be asked to fill in surveys at the beginning and end of the workshop.<\/p>\n<p><strong>Date, Time and Location:<\/strong><\/p>\n<p><strong>Monday, March 9, 2020 10:00am to 12:00pm at Museum of Anthropology (MOA), UBC<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Painting in the Park Workshop: Reconnect with Nature and Discover Your Inner Artist in this Student-Led Research Project<\/u><\/strong><\/p>\n<p><strong>Registration and Contact:\u00a0<a href=\"mailto:tmckerlich@gmail.com\">tmckerlich@gmail.com<\/a><\/strong><\/p>\n<p>By participating in this workshop, you will:<\/p>\n<ul>\n<li>Engage with nature on campus at UBC in a workshop designed by a team of UBC\u00a0undergraduate students<\/li>\n<li>Assist in refining nature-based workshop development for the UBC Wellness Center<\/li>\n<li>Aid UBC undergraduate understanding of the relationship between nature and\u00a0well-being<\/li>\n<\/ul>\n<p><strong>Participating in the workshop will require:<\/strong><\/p>\n<ul>\n<li><strong> Availability on March 11th from 4:00 &#8211; 5:30pm at the\u00a0UBC Rose Garden<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><u>Sowing Away Stress Workshop: Plant Away!<\/u><\/strong><\/p>\n<p><strong>Registration and Contact:\u00a0<a href=\"mailto:jalan.vasudha544@gmail.com\">jalan.vasudha544@gmail.com<\/a><\/strong><\/p>\n<p>By participating in this workshop you will:<\/p>\n<ul>\n<li>Have the opportunity to experience a nature prescription, designed by a team of UBC undergraduate students<\/li>\n<li>Be helping to refine nature-based workshops for the UBC Wellness Centre to run in the future<\/li>\n<li>Assist UBC sociology students to better understand how nature can have positive effects on human well-being<\/li>\n<li>Be able to plant seeds in a pot and bring it home to care for and to consume<\/li>\n<li>Learn the benefits of planting and caring for a plant and apply it to any indoor plants you may have in the future<\/li>\n<li>Engage in a non-academic activity to de-stress and relax<\/li>\n<li>Have the opportunity to socialize with others and make new friends<\/li>\n<\/ul>\n<p><strong>This event takes place from:<\/strong><\/p>\n<ul>\n<li><strong> March 12th from 5:30 to 7:30 pm at the UBC Wellness Centre<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><u>5, 4, 3, 2 ,1\u2026 MINDFULNESS Workshop: Reconnect with Nature in This Student-Led Research Project<\/u><\/strong><\/p>\n<p><strong>Registration and Contact:\u00a0<a href=\"mailto:jimena.zas@gmail.com\">jimena.zas@gmail.com<\/a><\/strong><\/p>\n<p>By participating in this workshop, you will:<\/p>\n<ul>\n<li>Have the opportunity to experience a nature prescription, designed by a team of UBC\u00a0undergraduate students.<\/li>\n<li>Be helping to refine nature-based workshops for the UBC Wellness Centre to run in the\u00a0future.<\/li>\n<li>Help UBC undergrads better understand how nature affects human wellbeing.<\/li>\n<li>Have the opportunity to learn a sensory, grounding technique which has been\u00a0demonstrated to be an effective mood enhancer and coping mechanism for heightened\u00a0emotional states such as anxiety, stress, and depression.<\/li>\n<li>Experience the effects of a simple, natural and effective environmental strategy that\u00a0promotes wellbeing through the cultivation of a pleasant, positive, and relaxed state of\u00a0mind.<\/li>\n<li>Receive a map of UBC in which multiple green spaces on campus are highlighted for\u00a0future mindfulness practice.<\/li>\n<\/ul>\n<p><strong>Participating in the workshop will require:<\/strong><\/p>\n<ul>\n<li><strong> Attendance at one, half-hour workshop which will take place first in an indoor, and then<\/strong><\/li>\n<\/ul>\n<p><strong>an outdoor space at the Marine Drive residence at 3:00 pm on March 13, 2020.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Social Media Scavenger Hunt: Student-Led Research Project<\/u><\/strong><\/p>\n<p><strong>Registration and Contact:\u00a0<a href=\"mailto:makescreentimegreentimeubc@gmail.com\">makescreentimegreentimeubc@gmail.com<\/a><\/strong><\/p>\n<p>instagram: @makescreentimegreentimeubc<\/p>\n<p>By participating in this workshop, you will:<\/p>\n<ul>\n<li>Have the opportunity to experience a nature prescription, designed by a team of UBC undergraduate students<\/li>\n<li>Be helping to refine nature-based workshops for the UBC Wellness Centre to run in the future<\/li>\n<li>Help UBC undergraduate students better understand how nature affects human wellbeing<\/li>\n<li>Help UBC undergraduate students better understand the relationship between technology and wellbeing<\/li>\n<li>Provide insight into whether the positive effects of nature can be experienced through social media<\/li>\n<\/ul>\n<p><strong>Participating in the workshop will require:<\/strong><\/p>\n<ul>\n<li><strong>Attendance at a 30 minute instructional meeting on March 10th<\/strong><\/li>\n<li><strong>Further participation over the course of 2 days (March 11th and 12th) visiting natural spaces on campus listed on our scavenger hunt checklist, and posting photos to your Instagram story in these spaces, at your own leisure throughout the 2 day period<\/strong><\/li>\n<li>\u00a0 \u00a0\u00a0 \u00a0\u00a0The participant who completes the most scavenger hunt tasks will win a Pela phone case (if multiple participants complete all tasks, then we will draw for the prize at random out of those who have completed all the tasks)<\/li>\n<li>All participants will be entered into a draw for a $50 gift card to somewhere on campus provided by SEEDS and the UBC Wellness Centre<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is Jonathan at\u00a0the SEEDS Sustainability Program. This month we are collaborating with SOCI 420 students\u00a0in partnership with the Wellness Centre\u00a0to host a series of\u00a0Nature&#8217;s Prescription\u00a0workshops.\u00a0Each of these opportunities provide a chance to engage in a non-academic activity to de-stress and relax, while also learning about a bridge between nature and\u00a0wellbeing. I am reaching out&hellip;<\/p>\n","protected":false},"author":18841,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3836],"tags":[],"class_list":["post-6161","post","type-post","status-publish","format-standard","hentry","category-news-and-events"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/posts\/6161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/users\/18841"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/comments?post=6161"}],"version-history":[{"count":1,"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/posts\/6161\/revisions"}],"predecessor-version":[{"id":6162,"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/posts\/6161\/revisions\/6162"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/media?parent=6161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/categories?post=6161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/lfsgrads\/wp-json\/wp\/v2\/tags?post=6161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}