Hi all,

Now that I have your attention…

The start of a new year always seems to prompt a number of resolutions concerning improvement of one’s healths, letting go of unhealthy habits, exercising more and etc. For most people, these resolutions are relatively short-lived, and everyone reverts back to their pre-New Years selves as the term gets busier and those once steadfast resolutions become less of a priority. For the most part, I try to stay active and eat healthy; I am pescetarian so no meat, but yes fish (yum!), and if I do not work out at least 2/3 times a week I feel like a miserable heap. However, recently, I’ve found my workouts to be very routine and very uninspired. It may very well be possible that I have already partaken in every little fitness fad that Vancouver has had (and we have had a lot of those). Hot yoga, zumba, tabata, pilates, antigravity yoga… frankly I am bored by it all. Is there anything anyone is doing that they are finding fun and effective? Or does anyone have any personal trainers or private fitness classes to recommend?

Physical health is supposed to be intrinsically related to mental health; we could all benefit from a new and exciting workout regimen!