Lake Titicaca, Peru

After a long 6 hour bus ride from Old Town Cuzco, we finally arrived in not-so-attractive Puno, a large dusty and chaotic city on Lake Titicaca. The city is in the middle of a lot of construction so about 90% of the buildings and hostels don´t have completed roofing or plumbing. That said, here in this unexpected city is where I found one of my favorite hostels thus far. We had read about this very friendly hostel in the lonely planet but didn´t expect it to be that amazing. As soon as Nicole and I stepped out of the taxi, Jenny the owner and mother ran across the street and greeted us with a warm hug and kisses on the cheek. She felt like my own mother. Her hostel was tickety boo. It was evident how attentive she was. At night she would put hot water bottles in the bottom of our bed and she even provided us with soap, toilet paper and towels which is unheard of in most hostels. She arranged our island hopping tour on Lake Titicaca which we took the next day.

Lake Titicaca is one of the highest navigable lakes in the world…3,800 meters high in fact. It´s fresh water hosts frogs that grow as large as one feet long. Nice! It also acts as a thermal system for Puno because without it Puno would be way too cold to live in.  Our tour included visiting 3 different islands including the famous floating reed islands. These islands are like an indigenous disneyland. Everything..and I mean everything is made out of reeds that grow in the lake. The islands are very squishy and your foot sinks down with every step. The best is walking around with no shoes on! A small number of families live on these floating islands which are only about 100 meters wide. Four members will sleep in the same reed hut, even in the same bed…both parents and children. I imagine it would get very interesting during the teens years! But a girl and a guy cannot date if they are from the same floating island. They have to be from different ones.

The island my tour group visited was not a floating island was more a dry, rocky mountain in the middle of the lake that took over 3 hours to get to by boat. Nicole and I stayed with a family with a couple from New York who were fluent in Spanish. Lucky us! These families speak Quechua, the indigenous language of Peru. All visitors are divided amongst the families on this island so each family will get 3 groups of tourists each month. This makes it financially fair for all the families living on the island. We read it was respectful to tip and bring gifts of thanks, things that are very hard to come by on the island like fresh fruit, tuna, rice and notebooks for the children. So we all stocked up on goodies when we left the boat terminal.

Upon arrival at the island, all the mothers were waiting for us as some knitted and others spun wool. They do this all day long and even when they´re walking. We greeted our 27 year old ´mother´, Clara, with a handshake and exchanged coca leaves, a tradition on these islands. A tiring 25 minute hike up the steep mountain took us to her cute, run-down casa. She lives on a hill amongst farm animals and homemade rock walls that act as fences. Her two boys, Mario a 4 year old and Jimmie a 6 year old, greeted us and started jumping on us with excitement. Her house has dirt floors, a non-flush toilet, no insulation and electricity that runs on a battery. Clara´s kitchen, where she spends most of her time, is a dark hole with dirt floors, a wood fire oven and a log that she uses as her cooking stump. She has literally one shelf where all her cutlery and pots sit and she gets her water from a well. Seeing this gave me the urge to fix up her kitchen and provide the family with simple things like more shelving, better flooring and especially improved ventilation due to the carbon monoxide poisoning from the wood fire oven. The smoke fills up the hut so badly that it creates this thick smoke that stings your eyes and makes it extremely difficult to breath.

My group was provided with 3 meals…lunch, dinner and then breakfast the next morning. Every meal consisted of basically the same thing, just cooked differently. For example, the families are so poor they cannot afford meat or chicken and can barely afford eggs so their source of protein is definitely lacking. Their staples are quinoa, potatoes, sweet potatoes, vegetable soup, pancakes and coca tea, all of which are very starchy. Yet, we enjoyed every meal we had because Clara and most locals on this island have a way of making the simplest of foods have a lot of flavor.

Before our dinner all the tourists hiked to the top of this beautiful ruin the watch the sunset. There Nicole and I saw our good ol´friend Justin who we did the Machu Picchu Jungle trek with. After our hike we all helped prepare dinner with Clara´s mother and father who made an appearance and even used their very old hands to skin the soiled-up potatoes. We all ate together, but my tour group sat at a bench and Clara´s family sat on the dirt ground and ate with their hands. After dinner is the tradition of all the tourists dressing up in the local´s traditional clothing and then going to a hall to dance. I´ve never felt so much weight from clothing on my body before. Clara wrapped two skirts around me, three blouse-like shirts and then two thick flower-embroidered belts. I felt like I was wearing a corset! Their was a live band that played Quechua music and all the local families danced with the tourists. We even got everyone in the dancing hall to do the giant train line. Dancing there is very different from North America. It consists of holding hands in a circle with 2 to 5 people, stepping forward and backward to the music while swinging the hands. Very simple and easy to follow!

We said our goodbyes the next morning, bright and early and then took the boat to another island where we hiked around for about 2 hours, had a delicious lunch and snapped wonderful views of the still lake. It was a wonderful way to experience Lake Titicaca in 2 days and 1 night, to see the people´s culture, their struggles and their way of everyday life. I highly recommend this special adventure for all backpackers!

The Great Pacific Garbage Patch

Just one day after moving back home to Victoria from UBC my mom told me about the shocking news about this massive clump of garbage that is floating in the North Pacific Ocean….and has been over over 15 years! Why most people are finding out about it now gets me. A man sailing across the ocean discovered this horrific scene and estimated the garbage mass is twice the size of Texas!

The Great Pacific Garbage Patch, also described as the Pacific Trash Vortex, is a gyre of marine litter. Although many scientists suggest that the patch extends over


a very wide area, with estimates ranging from an area the size of the state of Texas to one larger than the continental United States, the exact size is unknown. The size is determined by a higher-than normal degree of concentration of pelagic debris in the water. Recent data collected from Pacific albatrosspopulations suggest there may be two distinct zones of concentrated debris in the Pacific (Wikipedia, 2010).

The Patch is characterized by exceptionally high concentrations of pelagicplasticschemical sludge, and other debris that have been trapped by the currents of the North Pacific Gyre. Despite its size and density, the patch is not visible from satellite photography since it primarily consists of suspended particulates in the upper water column. Since plastics break down to ever smaller polymers, concentrations of submerged particles are not visible from space, nor do they appear as a continuous debris field. Instead, the patch is defined as an area in which the mass of plastic debris in the upper water column is significantly higher than average (Wikipedia, 2010).

Unfortunately this dilemma has a huge impact on wildlife. Some of these long-lasting plastics end up in the stomachs of marine birds and animals, and their young, including sea turtles, and the Black-footed Albatross.Besides the particles’ danger to wildlife, the floating debris can absorb organic pollutants from seawater, including PCBsDDT, andPAHs. Aside from toxic effects, when ingested, some of these are mistaken by the endocrinesystem as estradiol, causing hormone disruption in the affected animal. These toxin-containing plastic pieces are also eaten by jellyfish, which are then eaten by larger fish. Many of these fish are then consumed by humans, resulting in their ingestion of toxic chemicals. Marine plastics also facilitate the spread of invasive species that attach to floating plastic in one region and drift long distances to colonize other ecosystems. Research has shown that this plastic marine debris affects at least 267 species worldwide and a few of the 267 species reside in the North Pacific Gyre (Wikipedia, 2010).

This is a fine example of what happens to accumulated plastic waste. Let’s be more mindful when choosing and using plastics for whatever reason. After all, we could be the next ones after the fish consuming the plastic.

An undiscovered world for the traveler!

The photograph above was taken by me in Belize, while watching a sunset on Caye Caulker, which is one of the small caribbean backpacker’s islands.

I took last year off in order to work and travel somewhere exotic in the world. I had no idea that I would be trekking to Central America for a 3-month backpacking trip, until on month before departure. It really was decided on a whim and yet it happened to be the most empowering and life changing experience of my life.

I feel the need to share with all you blog readers and GRS students, how special and undiscovered Central America is, especially the off-the-beaten-track rural towns. Two weeks into my trip I left my two friends and decided to travel solo for the rest of the three months. I did not know how enriching this choice was going to be, or how it would turn me into one of the youngest, 20 year old, independent travelers in Central America. 

I want to share the places I explored, which I highly reccommend to the avid, adventurous traveler. I started my trip off in Santa Teresa, Costa Rica, a small surf town literally 3km long. Here is where I learned that plans, time and schedules don’t exist, and everything happens very last minute. Here is where I also learned to ‘go with the flow’ and become extremely patient, especially for those buses that sometimes just don’t show up.

I spent the bulk of my trip in Nicaragua, a very poor country that has a lot to offer in terms of activities. Here you can do anything from surfing, volcano hiking, jungle tours, salsa dance classes, zip-lining, or volunteering in Spanish schools or volunteering to save the turtles. And being the very adventurous and athletic person that I am, I accomplished all of those thrilling experiences. But to the point, I highly reccommend the following places along the Pacific Coast: Granada (the capital and where I stayed with a home-stay during a week lesson of spanish classes), San Juan Del Sur (gringo surf town), Jiquilillo (a small fishing village of about 300 people, right on the ocean), Matagalpa (a small town situated in the mountains amongst tall green trees), and Juayua (a historical cowboy town in a valley, famous for it’s murals).

I spent one glorious week in El Salvador, a very magical and special place. Here I found these people the most kind, hospitable, spiritual and loving. What I loved about El Salvador was that every town I stayed in, I was the only tourist, or only one of about 5. This made me feel like I was really traveling and experiencing a world so different and unique from mine in Canada.

I then ventured into Guatemala, following my dad’s footsteps when he travelled around there in the mid-70s. It was a cool experience to go to all the places he did and compare them to his time. Places like Lake Atitlan that is said to have healing powers, Antigua, Semuc Champey that is considered to be one of Guatemala’s most beautiful natural attractions, and Tikal for the famous mayan ruins are just some of the  fascinating places I I experienced during my two week stay. 

To put and end to my travels, I decided to travel into Belize in order to fulfill my snorkeling and turquoise water obsession. Caye Caulker, the most inexpensive backpacker island, was the land of Bob Marleys. It was quite a change to be surrounded by 100% english speaking, Garifuna people. My goal was to snorkel with Finding Nemo fish and turtles, my favorite creatures, which was accomplished not once, but twice because it was such a remarkable experience.

To conclude, I have to say that I could honestly write a book about my trip but obviously cannot (on my blog) due to time constraints. However, who knows I might stir-up in the future?! Furthermore,  if anyone is planning on traveling to Central America, or was merely inspired by the places I shared with you, let me know because I would be more than happy to go into more detail and share some ‘top-secret’ traveling stories with you!

PS…if anyone knows how to post pictures, please let me know, as I have a great collection of photos that portray the real culture and adventurous side of Central America.

Whitewater Cookbook: Nelson inspired!

Just recently my mom bought me a cookbook. Living on my own and having to cook meals, it was my goal to find a cookbook that shares simple and healthy recipes. As a gift, my mom found me ‘Whitewater Cooks,’ a cookbook inspired by a chef living at Whitewater mountain just outside Nelson B.C. The author, Shelley Adams, is the chef and Whitewater resort Fresh Tracks Cafe manager/director.

What I love about this cookbook is their understanding of wholesome, easy yet gourmet meals that not only satisfy your hunger, but are very beneficial to the health of your body and your mind. Some of my favorite recipes include the Ymir Curry Bowl for its intense spices, an asian-inspired Rice Noodle Salad, their famous Papaya Mango Salsa which tastes great with nachos, and lastly, the hearty and healthy Fridge Muffins, which are perfect for a mid-day snack or before a morning workout.

However, one of my most enjoyed afternoon snack, especially while studying at a cafe, are Shelley’s Whitewater Granola Bars. They have it all: the crunch, the chocolate sweetness, the chewiness from the peanut butter and all the nuts you can name!

 

Makes 16 big bars

INGREDIENTS 

1 cup butter

1 1/2 cups peanut butter

1 1/2 tbsp vanilla

2 cups brown sugar 

1 cup corn syrup

6 cups oats (or 4 cups oats and 2 cups triticale – Lauren)

1 cup coconut, toasted

1 cup sunflower seeds

1 cup sesame seeds, toasted

(1/2 cup chopped up almonds for extra protein – Lauren)

2 cups chocolate chips (or 1 cup raisins and 1 cup chocolate chips) (I prefer dark chocolate chips – Lauren)

METHOD

In a skillet, toast coconut, sunflower seeds and sesame seeds and set aside to cool. In a large mixing bowl, cream together butter, peanut butter, vanilla and brown sugar. Add corn syrup and then mix in remaining ingredients. Press into greased 12 x 18 inch cookie sheet. Bake in a 350°F for approximately 20 minutes or until golden brown. Let cool slighty and cut while still warm. 

                                                                                   – Shelley Adams, Whitewater Cooks, 2005

 

http://www.skiwhitewater.com/whitewater_cooks.php