Yesterday I went to the coop since like\u2026start of exams? And let me say that I\u2019m slightly disgruntled. My body has gotten so used to not working out, that it basically went to crap and shut down on me. I was lifting 10 \u2013 20 pounds less on certain exercises then I was before. Kind of a let down. So basically, Mark is kicking it back into high gear.<\/p>\n
When I first signed up for the coop, my goal \u201cplan sexy by December\u201d was to look so different that people back home wouldn\u2019t recognize me. Majority of the people couldn\u2019t. This had to do with my drastic hair change (hair-apy after thinking I failed my first midterm), and me filling out 17 pounds. Yet, I didn\u2019t get the results I wanted!<\/p>\n
So the new years resolutions is to work out 4 times a week, an hour and a half each. Only trouble is, sometimes its hard to group certain body sections per day; I tend to jumble workouts.<\/p>\n
I\u2019m taking the same supplements as before, only this time I\u2019m trying to not forget about them. There were days where they were just not taken due to oversleeping and leaving in a rush, hah.<\/p>\n
I\u2019m taking:<\/p>\n
Whey Protein Supplement, low calorie (NOT a weight gainer)<\/p>\n
Genuine Health products, including Lean+ and Abs+, these both contain natural ingredients such as green tea extract, and tonalin CLA which supports faster fat loss, and increased production of muscle fibres.<\/p>\n
So in any case, I\u2019m hoping, the new revised \u201cplan sexy by birthday (april)\u201d will be a bigger success then the first.<\/p>\n
What are YOUR resolutions guys? Best of luck!<\/p>\n
\u00a0<\/p>\n
P.S. I noticed a huge increase of people at the gym, which could only mean that many others have the same goal in mind.<\/p>\n
P.P.S. My pecks hurt today, whooo! Yesterdays workout must be new and more intense muscle tears. Stoked!<\/p>\n","protected":false},"excerpt":{"rendered":"
Yesterday I went to the coop since like\u2026start of exams? And let me say that I\u2019m slightly disgruntled. My body has gotten so used to not working out, that it basically went to crap and shut down on me. I was lifting 10 \u2013 20 pounds less on certain exercises then I was before. Kind […]<\/p>\n","protected":false},"author":826,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/markantczak\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/markantczak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/markantczak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/markantczak\/wp-json\/wp\/v2\/users\/826"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/markantczak\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":1,"href":"https:\/\/blogs.ubc.ca\/markantczak\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/blogs.ubc.ca\/markantczak\/wp-json\/wp\/v2\/posts\/57\/revisions\/58"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/markantczak\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/markantczak\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ubc.ca\/markantczak\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}