{"id":237,"date":"2015-09-09T09:55:45","date_gmt":"2015-09-09T16:55:45","guid":{"rendered":"https:\/\/blogs.ubc.ca\/meditation\/?page_id=237"},"modified":"2023-01-01T17:52:37","modified_gmt":"2023-01-02T00:52:37","slug":"tommy-spence","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/meditation\/teachers\/tommy-spence\/","title":{"rendered":"Tommy Spence"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-398 alignleft\" src=\"https:\/\/blogs.ubc.ca\/meditation\/files\/2015\/09\/Headshot-TommySpence-300x200.jpg\" alt=\"\" width=\"224\" height=\"149\" srcset=\"https:\/\/blogs.ubc.ca\/meditation\/files\/2015\/09\/Headshot-TommySpence-300x200.jpg 300w, https:\/\/blogs.ubc.ca\/meditation\/files\/2015\/09\/Headshot-TommySpence-768x512.jpg 768w, https:\/\/blogs.ubc.ca\/meditation\/files\/2015\/09\/Headshot-TommySpence-1024x682.jpg 1024w, https:\/\/blogs.ubc.ca\/meditation\/files\/2015\/09\/Headshot-TommySpence-800x533.jpg 800w, https:\/\/blogs.ubc.ca\/meditation\/files\/2015\/09\/Headshot-TommySpence.jpg 1280w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><span style=\"color: #444444;\"><strong>Tommy Spence<\/strong> is a Bachelor of Social Work student at UBC. He has been involved in the Insight Meditation community for over 5-years, and regularly attends retreats at Birken Forest Monastery. Tommy has offered meditation groups in community mental health settings for the past 2-years and is passionate about exploring the ways in which meditation practice can support individual and community wellness.<\/span><\/p>\n<p>Tommy\u2019s teaching style is gentle and collaborative. He looks forward to getting to know other students on campus through this weekly group.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Tommy Spence is a Bachelor of Social Work student at UBC. He has been involved in the Insight Meditation community for over 5-years, and regularly attends retreats at Birken Forest Monastery. Tommy has offered meditation groups in community mental health settings for the past 2-years and is passionate about exploring the ways in&hellip;<\/p>\n","protected":false},"author":33350,"featured_media":0,"parent":22,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-237","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/pages\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/users\/33350"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":7,"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/pages\/237\/revisions"}],"predecessor-version":[{"id":649,"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/pages\/237\/revisions\/649"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/pages\/22"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/media?parent=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}