{"id":252,"date":"2015-09-09T10:08:42","date_gmt":"2015-09-09T17:08:42","guid":{"rendered":"https:\/\/blogs.ubc.ca\/meditation\/?page_id=252"},"modified":"2015-09-09T21:52:28","modified_gmt":"2015-09-10T04:52:28","slug":"middle-way","status":"publish","type":"page","link":"https:\/\/blogs.ubc.ca\/meditation\/middle-way\/","title":{"rendered":"Middle Way"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u201cThe Middle Way Meditation\u201d is a mediation technique promoted by the The Middle Way Meditation Institute, a non-profit organization that seeks to promote peace &amp; happiness through present moment awareness. \u00a0The meditation focuses on simple, but effective, steps consisting of relaxing &amp; bringing awareness to your body, through the use of mantra &amp; visualization techniques.<\/span><\/p>\n<p>Also check out\u00a0<a href=\"http:\/\/www.slideshare.net\/wmacad\/online-lesson-9740135\">http:\/\/www.slideshare.net\/wmacad\/online-lesson-9740135<\/a>\u00a0for information\u00a0on this meditation style.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThe Middle Way Meditation\u201d is a mediation technique promoted by the The Middle Way Meditation Institute, a non-profit organization that seeks to promote peace &amp; happiness through present moment awareness. \u00a0The meditation focuses on simple, but effective, steps consisting of relaxing &amp; bringing awareness to your body, through the use of mantra &amp; visualization techniques.&hellip;<\/p>\n","protected":false},"author":33350,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-252","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/pages\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/users\/33350"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":3,"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/pages\/252\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/pages\/252\/revisions\/278"}],"wp:attachment":[{"href":"https:\/\/blogs.ubc.ca\/meditation\/wp-json\/wp\/v2\/media?parent=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}